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crazycal1 · 16-06-2006, 02:17 PM

never a moments doubt

crazycal1 · 21-06-2006, 06:16 PM

142kgx20
i think i could have trained yesterday which would have been 2 days after last workout-
my back was not liking the idea so i gave it another day-
even if my muscles are recovered my back isnt up to training that frequently-
paid off tho-the extra days rest seemed to make the weight feel quite light-cool
strength is still down alot in other exercises tho from taking a month out with injury-
still no point in worrying about what ya can`t change!
really getting the urge to cut down my body fat and go back to 11 stone mow summers here,but that would be pointless-
trouble is it would be soooo easy.

oh yeah-ecuador are going down!

crazycal1 · 26-06-2006, 12:02 PM

143x20
went ok.
not smoking a spliff before hand for a few weeks now-is it helping?
nope!
my god england are playing shite-the occasional goals have been superb tho.

FAT BOY · 26-06-2006, 03:49 PM

mayb you should try smoking one during training cal

crazycal1 · 29-06-2006, 04:59 PM

144kgx20
now getting back to my preinjury weights on most exercises apart from bech press(which is odd)
doing 1kg increments is helping no end-the 150kg i got last cycle should be no probs and with luck should continue to the 160 region(depending on my back)
in my last cycle when i was doing 2.5kg increments i made life hard for myself cos my body wasnt adapting to the weight-
i kinda got greedy with the weight and consequently have spent the last months since back tracking-instead of looking at the 400lb`s i want to lift i should have been looking at the next 10%-
patience!lol!

Nick500 · 29-06-2006, 07:30 PM

Good lifts, its pretty good how youve mapped your progression constantly, legs must be looking beastly

crazycal1 · 29-06-2006, 08:21 PM

considering i`m not using a full range of movement-
i`m well pleased with how theyre looking-
i reckon another year like this and i can go into a maintance mode and sort out any imbalanced bodyparts-
why not try some partials-your knees might be able to cope with them!
specially if you start really light and acclimatise your knees to the weight

:idea:

***MMUK*** · 02-07-2006, 09:37 AM

This log must be an inspiration to all the newbies, it lets them see the ups and downs that happen along the way.

The dedication to writing this is as much as the training, its a good thing you aint working full time!

crazycal1 · 05-07-2006, 08:01 PM

cheers dude! 8)
"work" lol i thought you had all the swear words censored on here! :shock:

145x20
feck iss hot-
cant be bothered to eat!

FierceFrets · 06-07-2006, 08:49 PM

Hey Cal - Good read mate, and great pics. Your legs are awsome!! :shock:

Love the tatoos too

I know what you mean about the heat, I struggled with the eating too. Been livin on milk, oats and protien powder - blend it; Neck it

Keep it up big man.

:twisted: Fierce

16-06-2006, 02:17 PM	#171 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:	never a moments doubt ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

21-06-2006, 06:16 PM	#172 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:	142kgx20 i think i could have trained yesterday which would have been 2 days after last workout- my back was not liking the idea so i gave it another day- even if my muscles are recovered my back isnt up to training that frequently- paid off tho-the extra days rest seemed to make the weight feel quite light-cool strength is still down alot in other exercises tho from taking a month out with injury- still no point in worrying about what ya can`t change! really getting the urge to cut down my body fat and go back to 11 stone mow summers here,but that would be pointless- trouble is it would be soooo easy. oh yeah-ecuador are going down! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

26-06-2006, 12:02 PM	#173 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:	143x20 went ok. not smoking a spliff before hand for a few weeks now-is it helping? nope! my god england are playing shite-the occasional goals have been superb tho. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

29-06-2006, 04:59 PM	#175 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:	144kgx20 now getting back to my preinjury weights on most exercises apart from bech press(which is odd) doing 1kg increments is helping no end-the 150kg i got last cycle should be no probs and with luck should continue to the 160 region(depending on my back) in my last cycle when i was doing 2.5kg increments i made life hard for myself cos my body wasnt adapting to the weight- i kinda got greedy with the weight and consequently have spent the last months since back tracking-instead of looking at the 400lb`s i want to lift i should have been looking at the next 10%- patience!lol! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

29-06-2006, 07:30 PM	#176 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Good lifts, its pretty good how youve mapped your progression constantly, legs must be looking beastly ______________________ - Obsession is what lazy people call dedication -

26-06-2006, 03:49 PM	#174 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 877 Rep Power:	mayb you should try smoking one during training cal

29-06-2006, 08:21 PM	#177 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:	considering i`m not using a full range of movement- i`m well pleased with how theyre looking- i reckon another year like this and i can go into a maintance mode and sort out any imbalanced bodyparts- why not try some partials-your knees might be able to cope with them! specially if you start really light and acclimatise your knees to the weight :idea: ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

02-07-2006, 09:37 AM	#178 (permalink)
*MMUK* Musclechat Management Muscle Chat Management Join Date: Mar 2006 Posts: 3,590 Rep Power:	This log must be an inspiration to all the newbies, it lets them see the ups and downs that happen along the way. The dedication to writing this is as much as the training, its a good thing you aint working full time! ______________________ Welcome to Musclechat.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" www.uMuscle.com - Bodybuilding & Sports Video Sharing Community!

05-07-2006, 08:01 PM	#179 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:	cheers dude! 8) "work" lol i thought you had all the swear words censored on here! :shock: 145x20 feck iss hot- cant be bothered to eat! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

06-07-2006, 08:49 PM	#180 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 704 Rep Power:	Hey Cal - Good read mate, and great pics. Your legs are awsome!! :shock: Love the tatoos too I know what you mean about the heat, I struggled with the eating too. Been livin on milk, oats and protien powder - blend it; Neck it Keep it up big man. :twisted: Fierce

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