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crazycal1 · 11-04-2006, 04:48 PM

i do want to up my training frequency regardless-this past 3 months has been about nothing but my trap bar lifts-
i reckon i could train it once a week rather than every 5 days and add another session per week-
i`m definetly gonna be dropping the weight by 10 kg`s-last workout was abit close to the edge for my liking

rocky_1 · 11-04-2006, 07:07 PM

Quote:

Originally Posted by Comando Tom

Do you deadlift with a belt? It makes it so much easier for your back to handle.

I was on a manual handling course yesterday, learnt a few things about looking after your back, yet im sat here slouched with my feet up like I couldnt care.

Yeh use a belt otherwise your back will get f***** once you get older

crazycal1 · 13-04-2006, 06:59 PM

lol mate -i am older

well as i said i back cycled my working weight back by a month to 140kg`s which was really hard for me to bring myself to do-
weight was fairly easy i spose, but my head just wasnt in to it-its felt ****ed all week and i`m getting sick of it-
i`m sure the asprins i`m using are really shit cos theyre doing **** all!
first time in a year ive had a shitty workout,an old arm injury started as well so i cut all exercises to 3 working sets and didnt bother with gripwork-
stopped taking dbol cos its not doing much at that dose and i dont want to do more till i got everything i need.

crazycal1 · 18-04-2006, 06:46 PM

added 1 kg to the last sessions weight and it was relatively easy-
its nice not to feel wiped out after training-
dropped bicep work as well now-

20 reps with a trap bar
3x5 + 1x10 military press
5x6 chins
1x10 lying L flye

20 reps with a trap bar
3x6 + 1x10 incline bench press
3x10 dips(for now)

crazycal1 · 22-04-2006, 11:41 AM

yay!!
well thats 2 days without coffee - i can still taste the toothpaste after 2 cups of tea tho-not good.
badly needed to lower my resistance to caffeine!

this is only the fourth day after my last workout(normally train on the fifth day),but i seem recovered enuff to train a day early-maybe its the extra cals from andies super shakes or maybe its cos i dropped back on the poundage-
whatever-iss all good

crazycal1 · 22-04-2006, 05:05 PM

i think the reason for being able to train earlier is actually cos of the reduced volume of exercises and worksets.

142kg`s no probs weight wise,but i need to improve my cardio-
i`m fit as **** when it comes to walking,but anything else absolutley crucifies me-
i doubt i could sprint 200m-in fact cos of my back i`d have a problem jogging it-
give up smoking i hear you say!!!!!

crazycal1 · 24-04-2006, 03:16 PM

yay ive put on a pound and a half on from drinking andies "special" shakes

probably all fat but-it`ll do for now

crazycal1 · 28-04-2006, 03:52 PM

got 143kgsx20 yesterday-
due to over stretching i injured a muscle in my arm pit 6 months ago-
initially i stopped doing chins (my only back exercise) and did shrugs instead-
this caused the injury to pretty much disappear-
recently it`s been flaring up again tho-
then this week for 3 days i took 30mg`s of dbol each day(i`ve stopped cycle already)-and the pain got progressively worse thru out the day-
next day it was ok again-until the dbol kicked in again-by the end of the day it was hurting again-
it was so bad yesterday that after i trained i was considering legs only workouts-
this morning its ok again(well a slight twinge but not bad)
i always thought gear helped mask an injury rather than enhance it-
anyone know whats going on???????

crazycal1 · 28-04-2006, 04:10 PM

went to the hospital today about my back
(****ing hopitals been moved to the outsirts of norwich which means youre ****ed without a car or catching 2 buses there and 2 back-god knows how much that`d cost, but you would then avoid the extortionate prices for car parking-made even more gaulling cos theres so many open fields next to it-was tempted cos i got a landie

)

anyhoo-i`ve fianlly got myself referred for an MRI scam-woo ****ing hoo-its taken years to get it and i`m seeing some sort of physio who does manipulations as well-
`BOUT ****ING TIME TOO!

supermod@musclefreaksuk

crazycal1 · 30-04-2006, 07:59 PM

144kgx20 quite easy :shock:
squatted for a set for the first time in a year only 65kg but my back was ok-
2x15 stifflegs
5x10 dips -really liked doing them as only upper body exercise for a change-
3x10 shrugs 60kgs

as you can see i tried to work around my armpit pain-fairly successfully it seems.

11-04-2006, 04:48 PM	#131 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	i do want to up my training frequency regardless-this past 3 months has been about nothing but my trap bar lifts- i reckon i could train it once a week rather than every 5 days and add another session per week- i`m definetly gonna be dropping the weight by 10 kg`s-last workout was abit close to the edge for my liking ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

18-04-2006, 06:46 PM	#134 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	added 1 kg to the last sessions weight and it was relatively easy- its nice not to feel wiped out after training- dropped bicep work as well now- 20 reps with a trap bar 3x5 + 1x10 military press 5x6 chins 1x10 lying L flye 20 reps with a trap bar 3x6 + 1x10 incline bench press 3x10 dips(for now) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

22-04-2006, 11:41 AM	#135 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	yay!! well thats 2 days without coffee - i can still taste the toothpaste after 2 cups of tea tho-not good. badly needed to lower my resistance to caffeine! this is only the fourth day after my last workout(normally train on the fifth day),but i seem recovered enuff to train a day early-maybe its the extra cals from andies super shakes or maybe its cos i dropped back on the poundage- whatever-iss all good ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

22-04-2006, 05:05 PM	#136 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	i think the reason for being able to train earlier is actually cos of the reduced volume of exercises and worksets. 142kg`s no probs weight wise,but i need to improve my cardio- i`m fit as **** when it comes to walking,but anything else absolutley crucifies me- i doubt i could sprint 200m-in fact cos of my back i`d have a problem jogging it- give up smoking i hear you say!!!!! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

24-04-2006, 03:16 PM	#137 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	yay ive put on a pound and a half on from drinking andies "special" shakes probably all fat but-it`ll do for now ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

13-04-2006, 06:59 PM	#133 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	lol mate -i am older well as i said i back cycled my working weight back by a month to 140kg`s which was really hard for me to bring myself to do- weight was fairly easy i spose, but my head just wasnt in to it-its felt **ed all week and i`m getting sick of it- i`m sure the asprins i`m using are really shit cos theyre doing ** all! first time in a year ive had a shitty workout,an old arm injury started as well so i cut all exercises to 3 working sets and didnt bother with gripwork- stopped taking dbol cos its not doing much at that dose and i dont want to do more till i got everything i need.

28-04-2006, 03:52 PM	#138 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	got 143kgsx20 yesterday- due to over stretching i injured a muscle in my arm pit 6 months ago- initially i stopped doing chins (my only back exercise) and did shrugs instead- this caused the injury to pretty much disappear- recently it`s been flaring up again tho- then this week for 3 days i took 30mg`s of dbol each day(i`ve stopped cycle already)-and the pain got progressively worse thru out the day- next day it was ok again-until the dbol kicked in again-by the end of the day it was hurting again- it was so bad yesterday that after i trained i was considering legs only workouts- this morning its ok again(well a slight twinge but not bad) i always thought gear helped mask an injury rather than enhance it- anyone know whats going on??????? ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

28-04-2006, 04:10 PM	#139 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	went to the hospital today about my back (**ing hopitals been moved to the outsirts of norwich which means youre ed without a car or catching 2 buses there and 2 back-god knows how much that`d cost, but you would then avoid the extortionate prices for car parking-made even more gaulling cos theres so many open fields next to it-was tempted cos i got a landie ) anyhoo-i`ve fianlly got myself referred for an MRI scam-woo ing hoo-its taken years to get it and i`m seeing some sort of physio who does manipulations as well- `BOUT **ING TIME TOO! supermod@musclefreaksuk ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

30-04-2006, 07:59 PM	#140 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	144kgx20 quite easy :shock: squatted for a set for the first time in a year only 65kg but my back was ok- 2x15 stifflegs 5x10 dips -really liked doing them as only upper body exercise for a change- 3x10 shrugs 60kgs as you can see i tried to work around my armpit pain-fairly successfully it seems. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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