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crazycal1 · 27-03-2006, 04:06 PM

Quote:

you cant risk being unpopular. if you all ready are Laughing

PMSL

initially i beleive-he said around 50% absorbtion-but after trying it he estimated 70%-(which was with boldenone)
i`d still be happy with 30% if truthfull.
we`ll see if its any good

crazycal1 · 27-03-2006, 05:11 PM

i`m following a split routine training once every 5 days(at the mo-frequncy depends how hard i`m dead/squatting)
i`m managing to train dead/squats every workout and have added 5 lbs a workout consistantly for over 2 months and have worked my way up to 145kgx20

A
squat/deads 20 reps done rest pause.

incline bench press 3x6 sets with the same weight-a back down set with 70% of previous weight for 10 reps-and since ive got my cage i`ve added a 20 rep rest pause set after that-and consequently am backing off the next exercise.

dips 3x ???? i`m new to the exercise and am still finding out what i prefer rep wise.

grip work pinch gripping and 6 sets of finger curls.

B
squat/deads 20 reps done rest pause.
military press 3x5-a backdown set with 70% of working weight for 10 reps.
lying L flye 1x10
chins 5x6 with body weight.
bicep curls 3x10.

i ve only just recently stopped calf work as it was ****ing my legs too much-i`ll be dropping bi curls next if need be.
eventually i`ll have to start dead/squatting once a week and then i`ll be back to 2 workouts a week and adding some calf work again.

supermod@musclefreaks.co.uk

crazycal1 · 29-03-2006, 08:04 PM

20x147.5kg
badly need to buy some chalk for grip cos my trap bar hasn`t got knurled gripping sites and its finished in satin black which isnt grippy at all.
the plus side of that is my forearms feel like ive done grip work when i havent

supermod@musclefreaks.co.uk

crazycal1 · 30-03-2006, 01:15 PM

i`m aching like **** today

FAT BOY · 30-03-2006, 04:38 PM

do ducks ache ? must be all that swimming

crazycal1 · 30-03-2006, 09:28 PM

duck off

crazycal1 · 01-04-2006, 09:29 PM

tried to get hold of some lifting chalk today-no chance, but i got hold of something called SURGRIP only a couple of quid-seems to be good stuff 8)

crazycal1 · 03-04-2006, 08:42 PM

20x150kg

(330lb)

what a **** up todays workout was-
first of all i think i drank decaff coffee so when i dropped some asprin nothing happened

then after 2 reps for the first time i knew i`d never do 20-
then i realised i`d put 5 kg`s too much on the bar-stripped them off and it was no probs

started feeling dizzy around about rep 12 -as usual-
got my second wind which was just as well cos my old bully stuck her head under the descending weight plates-
that was a well controlled rep

rep 20 could have been no.21 or 22 cos i always lose count at least twice

crazycal1 · 07-04-2006, 08:53 PM

next day after my last workout i tweaked a muscle in my inner thigh-
havent really been able to walk this week without pain-
just about ok now tho-
wouldnt be at all surprised if it had something to do with lifting the wrong weight for 2 reps last time-
its gonna be even more interesting to see if in the subsequent workout i can do that weight for 20 reps :?:

supermod@musclefreaksuk

crazycal1 · 08-04-2006, 08:05 PM

20x152.5kg and shit they were hard.
all subsequent exercises suffered so i`m going to have to back cycle the poundage-
not sure by how much but by at least 10kg.
i`m pretty sure i could hit my next weight and get all the reps,but i can tell my form is slipping slightly-and i cant allow that.
either that or i start on my dbol thats calling softly to me from my cupboard

30-03-2006, 01:15 PM	#114 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	i`m aching like **** today ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

30-03-2006, 09:28 PM	#116 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	duck off ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

07-04-2006, 08:53 PM	#119 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	next day after my last workout i tweaked a muscle in my inner thigh- havent really been able to walk this week without pain- just about ok now tho- wouldnt be at all surprised if it had something to do with lifting the wrong weight for 2 reps last time- its gonna be even more interesting to see if in the subsequent workout i can do that weight for 20 reps :?: supermod@musclefreaksuk ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

08-04-2006, 08:05 PM	#120 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	20x152.5kg and shit they were hard. all subsequent exercises suffered so i`m going to have to back cycle the poundage- not sure by how much but by at least 10kg. i`m pretty sure i could hit my next weight and get all the reps,but i can tell my form is slipping slightly-and i cant allow that. either that or i start on my dbol thats calling softly to me from my cupboard ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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27-03-2006, 05:11 PM	#112 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	i`m following a split routine training once every 5 days(at the mo-frequncy depends how hard i`m dead/squatting) i`m managing to train dead/squats every workout and have added 5 lbs a workout consistantly for over 2 months and have worked my way up to 145kgx20 A squat/deads 20 reps done rest pause. incline bench press 3x6 sets with the same weight-a back down set with 70% of previous weight for 10 reps-and since ive got my cage i`ve added a 20 rep rest pause set after that-and consequently am backing off the next exercise. dips 3x ???? i`m new to the exercise and am still finding out what i prefer rep wise. grip work pinch gripping and 6 sets of finger curls. B squat/deads 20 reps done rest pause. military press 3x5-a backdown set with 70% of working weight for 10 reps. lying L flye 1x10 chins 5x6 with body weight. bicep curls 3x10. i ve only just recently stopped calf work as it was ****ing my legs too much-i`ll be dropping bi curls next if need be. eventually i`ll have to start dead/squatting once a week and then i`ll be back to 2 workouts a week and adding some calf work again. supermod@musclefreaks.co.uk

29-03-2006, 08:04 PM	#113 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	20x147.5kg badly need to buy some chalk for grip cos my trap bar hasn`t got knurled gripping sites and its finished in satin black which isnt grippy at all. the plus side of that is my forearms feel like ive done grip work when i havent supermod@musclefreaks.co.uk

30-03-2006, 04:38 PM	#115 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 730 Rep Power:	do ducks ache ? must be all that swimming

01-04-2006, 09:29 PM	#117 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	tried to get hold of some lifting chalk today-no chance, but i got hold of something called SURGRIP only a couple of quid-seems to be good stuff 8)

03-04-2006, 08:42 PM	#118 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	20x150kg (330lb) what a **** up todays workout was- first of all i think i drank decaff coffee so when i dropped some asprin nothing happened then after 2 reps for the first time i knew i`d never do 20- then i realised i`d put 5 kg`s too much on the bar-stripped them off and it was no probs started feeling dizzy around about rep 12 -as usual- got my second wind which was just as well cos my old bully stuck her head under the descending weight plates- that was a well controlled rep rep 20 could have been no.21 or 22 cos i always lose count at least twice

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