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28-09-2005, 11:38 PM
| #1 (permalink) |
| Under Construction  Join Date: Sep 2005 Location: USA Posts: 40 Rep Power:    |  Maxess started today today we did running we did half mile and 40 yard dash I Got 1/2 Mile : 2:48 40 yard dash: 4.50 , 4.51, 4.49 Tomorrow we do incline bench. we will do bench incline bench pussh ups and pull ups and sit ups and squat and power clean and i think stiff legged dead lift. I will keep u informed this lasts over the next week or so. BTW this is a group of me and my friends we work out and every 9 weeks we max out and see how we have progressed. ______________________ ~Court Jester~ Bench300 Squat 360 power clean 280 HT:5'8 WT:170 Body Fat: 4.6 lean mass: 162 |
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29-09-2005, 11:25 PM
| #2 (permalink) |
| Under Construction Join Date: Sep 2005 Location: USA Posts: 40 Rep Power: | reply Incline bench press at 270 today cant wait for next tuesday for my bench. tomorrow will proly be power clean. ______________________ ~Court Jester~ Bench300 Squat 360 power clean 280 HT:5'8 WT:170 Body Fat: 4.6 lean mass: 162 |
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02-10-2005, 05:46 PM
| #3 (permalink) |
| Under Construction Join Date: Sep 2005 Location: USA Posts: 40 Rep Power: | reply i sucked at push ups we did how many push ups can u do in a minuete and i got 76 and sit ups in a min i got 69 damn i suck  tomorrow i shd be doing bench max or maybe squat. or power clean. havent decided yet______________________ ~Court Jester~ Bench300 Squat 360 power clean 280 HT:5'8 WT:170 Body Fat: 4.6 lean mass: 162 |
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04-10-2005, 02:49 AM
| #4 (permalink) |
| Under Construction Join Date: Sep 2005 Location: USA Posts: 40 Rep Power: | reply got 300 on bench today had a lil trouble at first but other then that easy. ______________________ ~Court Jester~ Bench300 Squat 360 power clean 280 HT:5'8 WT:170 Body Fat: 4.6 lean mass: 162 |
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