My Progress picture

RJ Magnus · 12-09-2005, 07:42 PM

There are 3 body types, information and how to define who you are can be found here, hope you like

http://bodybuildingpro.com/bodytypeinformation.html

12-09-2005, 08:47 PM

I think I'm a Tony Heart and Morph!

Nidge · 15-09-2005, 09:06 AM

Quote:

Originally Posted by GTForce

If you want to add an inch to your arms...add 100 pounds to your squat. I know that sounds strange, but trust me, it works.

Would you care to elaborate??

Comando Tom · 15-09-2005, 06:13 PM

Quote:

Originally Posted by Nidge

Quote:

Originally Posted by GTForce

If you want to add an inch to your arms...add 100 pounds to your squat. I know that sounds strange, but trust me, it works.

Would you care to elaborate??

Squatting (heavy) causes the release of extra testosterone, so with more test being released the more muscle you build.

RJ Magnus · 15-09-2005, 08:12 PM

Will try that, i generally dont do squats as i have bad knees and my lack of weights limits me to 24kg anyway, but ill have to try something.

cheers

sean · 28-09-2005, 11:58 AM

RJ, ive had problems with my knees also mate, at first i was doing squats with free weights which made my knee make a ripping sound, now i use the squat 'machine' at a gym, im not sure what difference it makes, but by using this my knees have been fine ever since.

sean

IrishThunder · 30-09-2005, 02:55 AM

i agree with gt cept id also add power clean.

IrishThunder · 30-09-2005, 02:56 AM

sean it is proly cos the machine balances it for u and u dont have to step back on the machine with the weight like with free weights.

12-09-2005, 07:42 PM	#11 (permalink)
RJ Magnus Under Construction Join Date: Aug 2005 Location: Midlands, UK Posts: 90 Rep Power:	There are 3 body types, information and how to define who you are can be found here, hope you like http://bodybuildingpro.com/bodytypeinformation.html ______________________ http://groups.msn.com/YourBodyYourTemple

15-09-2005, 08:12 PM	#15 (permalink)
RJ Magnus Under Construction Join Date: Aug 2005 Location: Midlands, UK Posts: 90 Rep Power:	Will try that, i generally dont do squats as i have bad knees and my lack of weights limits me to 24kg anyway, but ill have to try something. cheers ______________________ http://groups.msn.com/YourBodyYourTemple

28-09-2005, 11:58 AM	#16 (permalink)
sean Under Construction Join Date: Aug 2005 Posts: 74 Rep Power:	RJ, ive had problems with my knees also mate, at first i was doing squats with free weights which made my knee make a ripping sound, now i use the squat 'machine' at a gym, im not sure what difference it makes, but by using this my knees have been fine ever since. sean ______________________ http://www.glcforum.com/forums/uploa...7_57_35415.jpg

30-09-2005, 02:55 AM	#17 (permalink)
IrishThunder Under Construction Join Date: Sep 2005 Location: USA Posts: 40 Rep Power:	reply i agree with gt cept id also add power clean. ______________________ ~Court Jester~ Bench300 Squat 360 power clean 280 HT:5'8 WT:170 Body Fat: 4.6 lean mass: 162

30-09-2005, 02:56 AM	#18 (permalink)
IrishThunder Under Construction Join Date: Sep 2005 Location: USA Posts: 40 Rep Power:	reply sean it is proly cos the machine balances it for u and u dont have to step back on the machine with the weight like with free weights. ______________________ ~Court Jester~ Bench300 Squat 360 power clean 280 HT:5'8 WT:170 Body Fat: 4.6 lean mass: 162

12-09-2005, 08:47 PM	#12 (permalink)
Guest Posts: n/a	I think I'm a Tony Heart and Morph!

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