Nick's log

Nick500 · 04-08-2005, 10:30 PM

************************************************** ***

My training log:

I hope this shows part of my journey in my training. Please don't follow exactly any of my routines as everybody is different and people respond to different approaches. I hope that some of the following log can help people out in their own journey.

************************************************** ***

thought i'd start a post because i have too many random ones.

i'll post anything related to my training and diet in this thread.

Happy at the moment because i just came back from the gym with a new PB in deadlift, 187 kgs ! my knee was feeling dodgy for the last 2 days so i was pretty scared doing it, like properly shaking and stuff, but i bit my lip and just ****in went for it.

still 14 stone 8 but feeling v fat
cut starts in 3 days ! 6 weeks of ECA + cardio-type behaviour... sickening.

nick

zx9rjas. · 05-08-2005, 09:05 AM

keep us posted nick

J

Wingman · 05-08-2005, 06:15 PM

good lift Nick 8) go for 200kg now :twisted:

Nick500 · 05-08-2005, 08:23 PM

i aim to get 200 under my belt soon, but i'm a little worried that my oncoming cut will mean i'll lose a little muscle and wont be able to get up until i bulk again. although i might try in about 2 or 3 weeks for 200 and just see what happens !

Nick500 · 09-08-2005, 02:34 PM

Into the second day of my cut.

I have been doing 45 minutes cardio (cross trainer machine) keeping the heart rate 150 - 160 for 35 minutes of it at 8am.

weights at 6,

very tired, i think i have to make the effort to sleep more if i want this to be effective.

eca has been good and has actually made me concentrate at work

nick

Nick500 · 09-08-2005, 02:35 PM

also, lifted 180 dead yesterday without too much pain, so it wasn't just a freak lift the other day, which is nice.

Nick500 · 19-08-2005, 12:24 PM

again, did 1 rep of 185 yesterday, just keep testing myself to make sure that i've not lost strength.

currently 14 stone, 'feel' quite fat but can see that i've lost some water or fat as a result of about 10 days of being into the cut.

i've not been strict though, and wish I could be consistent but I keep getting work commitments, for example I planned to go today at 830am but my boss rang me up and said he wanted me in at 9am and I couldnt hardly tell him I can't i'm going to the gym now....

Also diet sucks a bit working.

But i spose i'm still taking it seriously, just not as seriously as i could be... but earning 300 a week is helping me forget about that !

Nick

Nick500 · 19-08-2005, 09:32 PM

found a great way to take eph25 today

got home from work at 530, took one then

then took another at 6

then at 630 i had a triple coffee and an asprin, and headed off to the gym.

****ing hell, was like being on speed. i was pumped up more than i could imagine, i felt like i had a permanent adrenaline rush, i trained stupidly hard.

I'm still totally buzzing 2 hours on, and my typing speed is like super fast and my concentration is awesome. i'm also in a great mood.

just thought i'd share that !

Poom · 19-08-2005, 10:57 PM

nick leme know your diet while cutting,

careful with the coffee if u take a triple a day + asprin that is really shit for your heart and also triple coffee a day will give u acne.

Nick500 · 20-08-2005, 01:29 AM

i'm combatting it with 4 grams of vit B5 (pantothenic acid) at the moment but yeah skins not too great

The reason I took asprin is because ephedrine works best when taken with asprin and caffein, hence coffee and the asprin, not to say that these compounds aren't alreayd accounted for to some extent in each eph25

04-08-2005, 10:30 PM	#1 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	Nick's log ************************************************ * My training log: I hope this shows part of my journey in my training. Please don't follow exactly any of my routines as everybody is different and people respond to different approaches. I hope that some of the following log can help people out in their own journey. ************************************************ * thought i'd start a post because i have too many random ones. i'll post anything related to my training and diet in this thread. Happy at the moment because i just came back from the gym with a new PB in deadlift, 187 kgs ! my knee was feeling dodgy for the last 2 days so i was pretty scared doing it, like properly shaking and stuff, but i bit my lip and just ***in went for it. still 14 stone 8 but feeling v fat cut starts in 3 days ! 6 weeks of ECA + cardio-type behaviour... sickening. nick ______________________ - Obsession is what lazy people call dedication - Last edited by Nick500; 03-01-2007 at 03:32 PM.*

05-08-2005, 09:05 AM	#2 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	keep us posted nick J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

05-08-2005, 08:23 PM	#4 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	i aim to get 200 under my belt soon, but i'm a little worried that my oncoming cut will mean i'll lose a little muscle and wont be able to get up until i bulk again. although i might try in about 2 or 3 weeks for 200 and just see what happens ! ______________________ - Obsession is what lazy people call dedication -

09-08-2005, 02:34 PM	#5 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	Into the second day of my cut. I have been doing 45 minutes cardio (cross trainer machine) keeping the heart rate 150 - 160 for 35 minutes of it at 8am. weights at 6, very tired, i think i have to make the effort to sleep more if i want this to be effective. eca has been good and has actually made me concentrate at work nick ______________________ - Obsession is what lazy people call dedication -

09-08-2005, 02:35 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	also, lifted 180 dead yesterday without too much pain, so it wasn't just a freak lift the other day, which is nice. ______________________ - Obsession is what lazy people call dedication -

05-08-2005, 06:15 PM	#3 (permalink)
Wingman Under Construction Join Date: Aug 2005 Posts: 8 Rep Power:	good lift Nick 8) go for 200kg now :twisted:

19-08-2005, 12:24 PM	#7 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	again, did 1 rep of 185 yesterday, just keep testing myself to make sure that i've not lost strength. currently 14 stone, 'feel' quite fat but can see that i've lost some water or fat as a result of about 10 days of being into the cut. i've not been strict though, and wish I could be consistent but I keep getting work commitments, for example I planned to go today at 830am but my boss rang me up and said he wanted me in at 9am and I couldnt hardly tell him I can't i'm going to the gym now.... Also diet sucks a bit working. But i spose i'm still taking it seriously, just not as seriously as i could be... but earning 300 a week is helping me forget about that ! Nick ______________________ - Obsession is what lazy people call dedication -

19-08-2005, 09:32 PM	#8 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	found a great way to take eph25 today got home from work at 530, took one then then took another at 6 then at 630 i had a triple coffee and an asprin, and headed off to the gym. ****ing hell, was like being on speed. i was pumped up more than i could imagine, i felt like i had a permanent adrenaline rush, i trained stupidly hard. I'm still totally buzzing 2 hours on, and my typing speed is like super fast and my concentration is awesome. i'm also in a great mood. just thought i'd share that ! ______________________ - Obsession is what lazy people call dedication -

19-08-2005, 10:57 PM	#9 (permalink)
Poom Making Progress Join Date: Aug 2005 Posts: 165 Rep Power:	nick leme know your diet while cutting, careful with the coffee if u take a triple a day + asprin that is really shit for your heart and also triple coffee a day will give u acne.

20-08-2005, 01:29 AM	#10 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	i'm combatting it with 4 grams of vit B5 (pantothenic acid) at the moment but yeah skins not too great The reason I took asprin is because ephedrine works best when taken with asprin and caffein, hence coffee and the asprin, not to say that these compounds aren't alreayd accounted for to some extent in each eph25 ______________________ - Obsession is what lazy people call dedication -

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