Basic Training Routine

Wingman · 14-08-2005, 11:58 PM

Thanks GTforce great metod for squat. If I had a rack I would probably do back squat with your technique.

Today Workout :

Deadlift : 9x1x145kg, 1x149kg

A good workout I tried conventional style. I still don't know which style is the most suited to me. Sumo seems safer.
I didn't do Curl today because I'll change my split and do the Front Squat with the Deadlift and Curls with Bench press. The Front Squat doesn't hurt my lower back but I have to clean the barbell and the clean (with my bad technique) is hard on my lower back.

razg · 15-08-2005, 12:25 AM

I must say, you are extremely strong for your height/weight.

Look's like this routine is working.

Wingman · 22-08-2005, 04:32 PM

Razg if you look at my Bench Press you'll see that I'm really not strong at all. My deadlift is not too bad. My best performances were 1x70+58kg on chins and 1x70+61 on (full) Dips. Unfortunotely thoses exercises are really poor exercises compared to Deadlift and Bench Press so I wasted a lot of time.

I missed workouts last week but I continue :

Bench Press : 10x1x81kg (I decrease a little bit the weight because I had hard time to recover with 87-88kg)
Strict Curls : 8x44kg (to failure and little pauses after the 5-6 reps)

Saturday I'll do deadlift and Front Squat. I'll also increase the weight slower, 1kg on deadlift (insteed of 2) and 0.5kg on bench press insteed of 1.

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14-08-2005, 11:58 PM	#11 (permalink)
Wingman Under Construction Join Date: Aug 2005 Posts: 8 Rep Power:	Thanks GTforce great metod for squat. If I had a rack I would probably do back squat with your technique. Today Workout : Deadlift : 9x1x145kg, 1x149kg A good workout I tried conventional style. I still don't know which style is the most suited to me. Sumo seems safer. I didn't do Curl today because I'll change my split and do the Front Squat with the Deadlift and Curls with Bench press. The Front Squat doesn't hurt my lower back but I have to clean the barbell and the clean (with my bad technique) is hard on my lower back.

15-08-2005, 12:25 AM	#12 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	I must say, you are extremely strong for your height/weight. Look's like this routine is working.

22-08-2005, 04:32 PM	#13 (permalink)
Wingman Under Construction Join Date: Aug 2005 Posts: 8 Rep Power:	Razg if you look at my Bench Press you'll see that I'm really not strong at all. My deadlift is not too bad. My best performances were 1x70+58kg on chins and 1x70+61 on (full) Dips. Unfortunotely thoses exercises are really poor exercises compared to Deadlift and Bench Press so I wasted a lot of time. I missed workouts last week but I continue : Bench Press : 10x1x81kg (I decrease a little bit the weight because I had hard time to recover with 87-88kg) Strict Curls : 8x44kg (to failure and little pauses after the 5-6 reps) Saturday I'll do deadlift and Front Squat. I'll also increase the weight slower, 1kg on deadlift (insteed of 2) and 0.5kg on bench press insteed of 1.