steves new updated journal(weekly)

Anonymous · 16-10-2004, 09:44 PM

hi all,

i,m gonna be running a new weekly journal for anyone to look at if they are interested.

i have recently started training back at the gym,with a new training partner.

lifts are going well,training is going well.

currently weigh 16 stone 2. and am bulking to about 19 - 20 stone hopefully .

had a good squat and leg session yesterday,

performed the following exercises and lifts.

all lifts are in kg

squats...

bar x 10
60 x 10
100 x 8
140 x 8
180 x 6

all deep,ass to the floor

leg press

200 x 10
300 x 8
370 x 6

thigh raises

65 x 10
85 x 8
105 x 6

hamstring curls

25 x 8
50 x 6

i,m pretty pleased with my squats,i want 190kg for 6 next week.

speak soon

Anonymous · 23-10-2004, 11:52 AM

had a very good week,

200kg for 6 reps on the squats yesterday,

and pulled 250kg deadlift on monday,

bodyweight 16 stone 3.

things are going good again.

Anonymous · 03-11-2004, 07:27 PM

ok upto about 16 stone 6 now,

230lbs

good lifts this week on back day,

deadlifts 220kg x 4 reps without dropping the weight each rep, so 1 rep max must be about 260kg now,

and upright rows went well aswell.

max weight was 70 kg times 6 reps, all very good form.

diet is spot on , ive swapped over to pasta just recently and it seems to be working well.

GettinSwole · 03-11-2004, 07:32 PM

looks like you're coming along w/ your goal, keep it up man

Anonymous · 03-11-2004, 07:49 PM

cheers gs will do matey

Nick500 · 06-09-2005, 12:26 PM

updates for nowadays wanted...

jimbo999 · 06-09-2005, 01:37 PM

steve, what have you swapped over to pasta from mate

Anonymous · 08-09-2005, 12:30 AM

yeah i will get this back on track, i swapped my carbs to pasta for a while, but been back on rice for ages now.

things are going good, with training. almost back upto 17 stone, and getting plenty of second looks.

will update soon

sitries · 08-09-2005, 01:48 AM

what gear r u doing if u dont mind me asking m8

Nick500 · 08-09-2005, 11:11 AM

hes not on gear as far as i know

16-10-2004, 09:44 PM	#1 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	steves new updated journal(weekly) hi all, i,m gonna be running a new weekly journal for anyone to look at if they are interested. i have recently started training back at the gym,with a new training partner. lifts are going well,training is going well. currently weigh 16 stone 2. and am bulking to about 19 - 20 stone hopefully . had a good squat and leg session yesterday, performed the following exercises and lifts. all lifts are in kg squats... bar x 10 60 x 10 100 x 8 140 x 8 180 x 6 all deep,ass to the floor leg press 200 x 10 300 x 8 370 x 6 thigh raises 65 x 10 85 x 8 105 x 6 hamstring curls 25 x 8 50 x 6 i,m pretty pleased with my squats,i want 190kg for 6 next week. speak soon

03-11-2004, 07:32 PM	#4 (permalink)
GettinSwole Making Progress Join Date: Oct 2004 Location: USA Posts: 372 Rep Power:	looks like you're coming along w/ your goal, keep it up man ______________________ thricefan@cyber-rights.net You have to do what others won't to achieve what others don't.

06-09-2005, 12:26 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	updates for nowadays wanted... ______________________ - Obsession is what lazy people call dedication -

08-09-2005, 11:11 AM	#10 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	hes not on gear as far as i know ______________________ - Obsession is what lazy people call dedication -

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23-10-2004, 11:52 AM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	had a very good week, 200kg for 6 reps on the squats yesterday, and pulled 250kg deadlift on monday, bodyweight 16 stone 3. things are going good again.

03-11-2004, 07:27 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	ok upto about 16 stone 6 now, 230lbs good lifts this week on back day, deadlifts 220kg x 4 reps without dropping the weight each rep, so 1 rep max must be about 260kg now, and upright rows went well aswell. max weight was 70 kg times 6 reps, all very good form. diet is spot on , ive swapped over to pasta just recently and it seems to be working well.

03-11-2004, 07:49 PM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	cheers gs will do matey

06-09-2005, 01:37 PM	#7 (permalink)
jimbo999 Under Construction Join Date: Mar 2005 Posts: 85 Rep Power:	steve, what have you swapped over to pasta from mate

08-09-2005, 12:30 AM	#8 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	yeah i will get this back on track, i swapped my carbs to pasta for a while, but been back on rice for ages now. things are going good, with training. almost back upto 17 stone, and getting plenty of second looks. will update soon

08-09-2005, 01:48 AM	#9 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	what gear r u doing if u dont mind me asking m8