Simzy's Daily Journal

Benj · 26-06-2004, 06:20 PM

Keep at the cutting mate, you'll get there in the end!

Ever tried ECA? might help give you that extra help!

simzy · 26-06-2004, 06:24 PM

i have been using eca, but cheers though, i only have 8 weeks left, my goal was basically to cut down a bit so i could bulk up a bit more

i think i have bulked up for too long in previous years so i am only doing it for 4 months next time so then i can cut down even further

simzy · 27-06-2004, 04:10 PM

SUNDAY 27th JUNE 2004(Legs)

Leg Press 320x8,8,6,6

Hack Press 150x8,8,8

SLDL 110 x 6,6,5

Seated Calf Press 40x12,12,10

20 minutes slow jog inclined

26-06-2004, 06:20 PM	#11 (permalink)
Benj Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power:	Keep at the cutting mate, you'll get there in the end! Ever tried ECA? might help give you that extra help! ______________________ Benj

26-06-2004, 06:24 PM	#12 (permalink)
simzy Join Date: Mar 2004 Posts: 149 Rep Power:	i have been using eca, but cheers though, i only have 8 weeks left, my goal was basically to cut down a bit so i could bulk up a bit more i think i have bulked up for too long in previous years so i am only doing it for 4 months next time so then i can cut down even further ______________________ SOME THINGS HAPPEN BECAUSE SOME THINGS DON'T

27-06-2004, 04:10 PM	#13 (permalink)
simzy Join Date: Mar 2004 Posts: 149 Rep Power:	SUNDAY 27th JUNE 2004(Legs) Leg Press 320x8,8,6,6 Hack Press 150x8,8,8 SLDL 110 x 6,6,5 Seated Calf Press 40x12,12,10 20 minutes slow jog inclined ______________________ SOME THINGS HAPPEN BECAUSE SOME THINGS DON'T

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