Romanian deadlift 220kg for 9 rep's

ChrisJenkins398.5kg · 01-02-2008, 09:52 PM

YouTube - chris jenkins training 500 Romanian deadlift for 9 rep's

bulldozer · 01-02-2008, 10:00 PM

Superb

Do you do any direct grip training chris ?

ChrisJenkins398.5kg · 01-02-2008, 11:17 PM

Cheer's Bulldozer, havent for a few week's. Just get a good grip on the bar and keep it in tight. I like to train my finger's on the hammer strength grip machine at the end of my back workout.

Gazz · 02-02-2008, 09:20 PM

That's awsome!

**Tall** · 02-02-2008, 10:03 PM

Double overhand grip too

CMinOZ · 04-02-2008, 09:28 PM

Quote:

Originally Posted by Tall

Double overhand grip too

It's actually an alternate grip not a double overhand... Pay attention

Nice lifting Chris, were you using much bar flex to help you at the bottom?

FAT BOY · 04-02-2008, 10:01 PM

impressive

**Tall** · 04-02-2008, 10:33 PM

Quote:

Originally Posted by CMinOZ

It's actually an alternate grip not a double overhand... Pay attention

Nice lifting Chris, were you using much bar flex to help you at the bottom?

Pah. Bumps for HD videos....

01-02-2008, 09:52 PM	#1 (permalink)
ChrisJenkins398.5kg Making Progress Join Date: Sep 2006 Location: Extreme hideout Posts: 128 Rep Power:	Romanian deadlift 220kg for 9 rep's YouTube - chris jenkins training 500 Romanian deadlift for 9 rep's ______________________ 900kgs and rising. EXTREME LIFTING MACHINE Your only as good as your last competition.

01-02-2008, 10:00 PM	#2 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	Re: Romanian deadlift 220kg for 9 rep's Superb Do you do any direct grip training chris ? ______________________ Opinions are like as*holes.......Everybody has one

01-02-2008, 11:17 PM	#3 (permalink)
ChrisJenkins398.5kg Making Progress Join Date: Sep 2006 Location: Extreme hideout Posts: 128 Rep Power:	Re: Romanian deadlift 220kg for 9 rep's Cheer's Bulldozer, havent for a few week's. Just get a good grip on the bar and keep it in tight. I like to train my finger's on the hammer strength grip machine at the end of my back workout. ______________________ 900kgs and rising. EXTREME LIFTING MACHINE Your only as good as your last competition.

02-02-2008, 09:20 PM	#4 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 643 Rep Power:	Re: Romanian deadlift 220kg for 9 rep's That's awsome! ______________________ "Practice puts brains in your muscles"

02-02-2008, 10:03 PM	#5 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: Romanian deadlift 220kg for 9 rep's Double overhand grip too

04-02-2008, 10:01 PM	#7 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 878 Rep Power:	Re: Romanian deadlift 220kg for 9 rep's impressive ______________________ better to burn out than fade away

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