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06-11-2006, 08:46 AM
| #1 (permalink) |
| Making Progress  Join Date: Sep 2006 Location: Extreme hideout Posts: 128 Rep Power:  |  Global powerlifting world championships Hey guys, got back late last night from my trip to Ghent. Just a quick mail!!! Got the gold in the 90kgs class, Im off to bed now. Il post the results and pics later or tmw.... |
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06-11-2006, 08:53 AM
| #2 (permalink) |
| Making Progress  Join Date: Mar 2005 Location: northwest Posts: 191 Rep Power:  | Congratulations! all your hardtraining has paid dividends  ______________________ www.eph25plus.co.uk |
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06-11-2006, 10:37 PM
| #6 (permalink) |
| Super Moderator Super Moderator  Join Date: Oct 2004 Location: UK Posts: 1,302 Rep Power: | Well done bro, its time for you to get your arse up to scotland for a beer with me now! www.extremenutrition.co.uk ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Dorian Yates Ultimate Protein 908g with free T-shirt £17.95! |
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07-11-2006, 01:14 PM
| #7 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,836 Rep Power: | well done chris!!! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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16-11-2006, 01:23 PM
| #9 (permalink) |
| Making Progress Join Date: Sep 2006 Location: Extreme hideout Posts: 128 Rep Power: | Thanks very much everybody. DB Im up for that, cant wait to have a beer (lol).... Im back in the gym now, training raw and just sticking to the basics.... Feel good at the moment, Im back to box squating raw with a narrow stance (ouch)!! My hams and glutes have been suffering. Same with bench press, 6 sets wide grip, then 3 sets with a closer grip (elbows tucked right in).... Deadlifts Ive dropped back down ready to start a new cycle, hit 240kgs raw for 5 reps, worked up to that with 5 warm up sets. |
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19-12-2006, 01:09 PM
| #10 (permalink) | |
| Making Progress Join Date: Sep 2006 Location: Extreme hideout Posts: 128 Rep Power: | Quote:
Hey nick buddy, just noticed your post. lifts from the comp: squat 330kgs bench press 200kgs deadlift 310kgs The venue was really good, but the lifting equipment e.g platform, bars and warm up area not of the best standard. ______________________ 900kgs and rising. EXTREME LIFTING MACHINE Your only as good as your last competition. | |
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