best multi-vit to take?

pie muncher · 02-05-2005, 07:55 PM

tried wellman, expensive but seemed good. now taking centrum performance, they were recomended by mens health, seem ok but how do you know if they are doing the job they are supposed to be? apart from bright yellow piss?

anyone got any other suggestions as to whats best?

9519sam · 02-05-2005, 11:41 PM

i get these ones from H&B they cost a tenner for hundreds and are pretty strong but they do make your piss glow in the dark! is this ok do you know?
its a bit embarrasing when your stood at a urinal and you send down a streem that looks radiactive soon passes after a bit though

exaktlywhat · 02-05-2005, 11:42 PM

its the vitamin c in them. after you get so much you piss out the excess.

9519sam · 02-05-2005, 11:44 PM

cant so much of a certain vit be fatal?

exaktlywhat · 03-05-2005, 12:22 AM

i have never heard of anyone overdosing on a vitamin but i do think that i have read somewhere that taking too high amounts of vitamins can wreeak havok on your body, make you pretty sick. too much of anything can be bad for you.

jack_of_all · 22-06-2005, 05:56 PM

ive heard of people with permanent nurological damage from vitamin overdoses, look out for getting too much A, some minerals can mess you up too, but in general your fine if you just use vits at the proper dose and dont purposley consume as much of fat soluble vitamins as possible.

zx9rjas. · 23-06-2005, 12:03 AM

I dont bother with multi vits anymore and haven't for about a year and a half.

They lack the chemicals needed to break down and process the vitamins and minerals that fruits and veg naturally have to help absorb them so I didn't bother in the end

J

Killer Bulk · 02-07-2005, 01:53 AM

The best multi vitamins out there hav got to be the ones made by Solgar. they are not like the ones u would get from a normal store and chew like sweets. these solgar multi vitamins are really disgusting in taste but u can tell that its quality stuff. its not that cheap but its not that dear. i think i saw in a magzine that jay cutler uses them. i personally used them beacuse i know some doctors who said that alot of the multi vitamins out ther are jus rubbish but the Solgar ones one of my friends told me are one of the best out on the market. i also use their flaxseed oil tablets.

02-05-2005, 07:55 PM	#1 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	best multi-vit to take? tried wellman, expensive but seemed good. now taking centrum performance, they were recomended by mens health, seem ok but how do you know if they are doing the job they are supposed to be? apart from bright yellow piss? anyone got any other suggestions as to whats best? ______________________ dream like you liove forever, live like you die tomorrow.

02-05-2005, 11:41 PM	#2 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	i get these ones from H&B they cost a tenner for hundreds and are pretty strong but they do make your piss glow in the dark! is this ok do you know? its a bit embarrasing when your stood at a urinal and you send down a streem that looks radiactive soon passes after a bit though ______________________ That'll be another penny thanks!

02-05-2005, 11:42 PM	#3 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	its the vitamin c in them. after you get so much you piss out the excess. ______________________ that which does not kill me only serves to make me stronger.

03-05-2005, 12:22 AM	#5 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	i have never heard of anyone overdosing on a vitamin but i do think that i have read somewhere that taking too high amounts of vitamins can wreeak havok on your body, make you pretty sick. too much of anything can be bad for you. ______________________ that which does not kill me only serves to make me stronger.

23-06-2005, 12:03 AM	#7 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	I dont bother with multi vits anymore and haven't for about a year and a half. They lack the chemicals needed to break down and process the vitamins and minerals that fruits and veg naturally have to help absorb them so I didn't bother in the end J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

02-05-2005, 11:44 PM	#4 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	cant so much of a certain vit be fatal?

22-06-2005, 05:56 PM	#6 (permalink)
jack_of_all Under Construction Join Date: Jun 2005 Posts: 7 Rep Power:	ive heard of people with permanent nurological damage from vitamin overdoses, look out for getting too much A, some minerals can mess you up too, but in general your fine if you just use vits at the proper dose and dont purposley consume as much of fat soluble vitamins as possible.

02-07-2005, 01:53 AM	#8 (permalink)
Killer Bulk Making Progress Join Date: Jul 2005 Posts: 125 Rep Power:	The best multi vitamins out there hav got to be the ones made by Solgar. they are not like the ones u would get from a normal store and chew like sweets. these solgar multi vitamins are really disgusting in taste but u can tell that its quality stuff. its not that cheap but its not that dear. i think i saw in a magzine that jay cutler uses them. i personally used them beacuse i know some doctors who said that alot of the multi vitamins out ther are jus rubbish but the Solgar ones one of my friends told me are one of the best out on the market. i also use their flaxseed oil tablets.

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