whats everyones upright row strength?

Anonymous · 22-03-2005, 09:30 PM

we had the shoulder press one and the bench press

how much do you guys upright row?

there should be some good numbers here

my best is 80kg for 6 reps

tom84 · 22-03-2005, 11:12 PM

im terrified of these now as messed my back up doing too heavy with bad form was off training for a month. My best used to be about 60 for 4 reps. Dont tend to do above 50 now but for like 10 reps. Just dont wanna do too heavy weight on them.

archie · 24-03-2005, 08:11 PM

my best is 100 kg on the log and 180 kg on the bench press. my sticking point at moment.

jase

garrilla · 30-03-2005, 05:49 PM

dont normally do upright rows but i got 7 with 90kg

Anonymous · 05-04-2005, 06:01 PM

strong ****er lol

garrilla · 06-04-2005, 09:25 AM

if its any consolation i strained me elbow doin it lol

Anonymous · 06-04-2005, 12:17 PM

no, still beat me first go

archie · 10-04-2005, 07:12 PM

mine is 120 for 6 reps.

Anonymous · 10-04-2005, 07:21 PM

now thats strong, good going

archie · 10-04-2005, 08:17 PM

my deadlift is shit though i'm only upto 200kg for 2. been stuck at this for ages. been shaping up though recently so lost a little strengh.

22-03-2005, 09:30 PM	#1 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	whats everyones upright row strength? we had the shoulder press one and the bench press how much do you guys upright row? there should be some good numbers here my best is 80kg for 6 reps

22-03-2005, 11:12 PM	#2 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	im terrified of these now as messed my back up doing too heavy with bad form was off training for a month. My best used to be about 60 for 4 reps. Dont tend to do above 50 now but for like 10 reps. Just dont wanna do too heavy weight on them. ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

24-03-2005, 08:11 PM	#3 (permalink)
archie Under Construction Join Date: Feb 2005 Location: cannock ( staffs ) Posts: 24 Rep Power:	log my best is 100 kg on the log and 180 kg on the bench press. my sticking point at moment. jase ______________________ obsessed is a term used by the lazy to decribe the dedicated.

10-04-2005, 07:12 PM	#8 (permalink)
archie Under Construction Join Date: Feb 2005 Location: cannock ( staffs ) Posts: 24 Rep Power:	rows mine is 120 for 6 reps. ______________________ obsessed is a term used by the lazy to decribe the dedicated.

10-04-2005, 08:17 PM	#10 (permalink)
archie Under Construction Join Date: Feb 2005 Location: cannock ( staffs ) Posts: 24 Rep Power:	rows my deadlift is shit though i'm only upto 200kg for 2. been stuck at this for ages. been shaping up though recently so lost a little strengh. ______________________ obsessed is a term used by the lazy to decribe the dedicated.

30-03-2005, 05:49 PM	#4 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	dont normally do upright rows but i got 7 with 90kg

05-04-2005, 06:01 PM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	strong ****er lol

06-04-2005, 09:25 AM	#6 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	if its any consolation i strained me elbow doin it lol

06-04-2005, 12:17 PM	#7 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	no, still beat me first go

10-04-2005, 07:21 PM	#9 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	now thats strong, good going

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