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03-03-2005, 08:41 PM
| #1 (permalink) |
| Under Construction Join Date: Feb 2005 Location: cannock ( staffs ) Posts: 24 Rep Power:  |  leg press max hi guys got my best leg press this evening 470kg for 3 reps. doing it first next week to see what i can do fresh. this was done after my squating so my legs were allready burning.lol well i'll just be walking like i've shit my self for a few days. is it only me but don't i get any symptacy from the misses. no !.... ______________________ obsessed is a term used by the lazy to decribe the dedicated. |
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03-03-2005, 11:28 PM
| #2 (permalink) |
| Making Progress  Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power: | On my bulking cycle I was doing 1100lb (500KG) for 6-8 reps and this was after doing squats also. However there are many different leg press machines so the way in which they work the quads and how much actual weight is placed onto the working muscles are slightly different. J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above |
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