[tom84]

Thought Gary's thread of shoulders and triceps were really interesting so whats everyones 1 rep max bench press.

Im 20
5 foot 9
11 stone 8

mines 110kg totally natural so not bad not great but hopefully wana be at bout 130kg atleast by summer.

[Free weight]

Mine's 150kg for 1 rep natural just over a year ago weighing 12 stone 4 ripped for the summer.

At present i'm doing 3 sets of 120kg for reps of 10 flat bench, 3 sets of 100kg for 10 reps incline bench or 96lbs dumbells for 3 sets of 10 reps. Current weight 14 stone 10.

[Anonymous]

heres my 3 current lifts

weighing in at 16 stone 6

bench 140kg

squat 210kg x 6

deadlift 260kg

all done with perfect form

[GettinSwole]

Weight: 11 stone 10 (165 lbs)
max bench : 115.55

hopefully mine will be on the up and up real soon

[mgeorge]

Mine is around 350 pounds. don't know how that compares to stones or kgs or that stuff (I know, damn americans) but that is what I am at right now. Like swole said, hope to be increasing soon.
MGeorge

[GettinSwole]

2.25 lb = 1 kg
so your max in kg would be about 155.5kg

and for future references, 1 stone = 14 lbs

[zx9rjas]

At present my bench maximum for 1 rep is 157KG

I want to be able to bench this for 10 reps in the next 3 months or less.

J

[tom84]

whats every1s age by the way and any idea wat ure stats were like when u were my age (20) just to see how im doing in comparison.

[Anonymous]

i am 24 now,and started bodybuilding when i was almost 20

your doing good tom,,,i could even bench 80kg when i first started.

[nebodybuilder]

hi tom, i`m 26 now, don`t know my current max but i once did as a dare from my then training partner bench press 210 kgs for 3 reps at 23 years old and a bodyweight of 14 stone. have torn my pec since then so i train differently now but reckon i could do more. not TOO natural these days if i`m honest though.