2012 Goals

[TheCrazyCal]

see you in the over 60`s bud..

[yannyboy]

see you in the over 60`s bud..

Over 50's Cal

[mark_star]

well slightly different for me, generally i'm just looking to increase strength, not worried particularly about size, never measure and rarely weigh myself. i would expect BF to slowly come down but not a priority and i'm not stressed about it, a gradual decrease is fine by me.
tend to set myself more short term goals, for instance next one is dead lift 160kg by end of feb, i use DL as a benchmark for my general progress, so if it is improving then i'm happy.
On reaching this goal i'll set myself a new one depending on how this one was achieved.
oh i do sometimes use other people in the gym as motivators, at the mo there's a chap with very good physique and i'm using him as a marker for leg press, i intend to do more than him within the next 3 weeks

[renshaw]

im wanting to hit 13 stone by say feb /march (help from t bullet)
then start cutting down as picked a little body fat since started gaining weight since september.
i loose weight easier then what i can put it on!

want to get deads to 150kg and squat to 130kg.
seems reasonable!

[TheCrazyCal]

Over 50's Cal

yeah but im gonna kick your ass in the over 60 `s lol

interested in the partial to full ROM ratio bornagain/fleg..

300kg partial trap bar with no wraps has always been my goal, presumably at 12 stone..

[yannyboy]

yeah but im gonna kick your ass in the over 60 `s lol
interested in the partial to full ROM ratio bornagain/fleg..

300kg partial trap bar with no wraps has always been my goal, presumably at 12 stone.

That's if I live that long with my supplement usage, lol

[Dorsey]

That's if I live that long with my supplement usage, lol

Hahaha!!

[bornagainmeathead]

Lol it's on - born again. Keep me up to date on your 1-2rm numbers if u can bud can use each others as markers!!! Do you back or front squat? I'm a little to tall to back squat but find front squats are bringing my deads up.

Will do mate.

I back squat, but am gonna try front as I have never tried them.

[eglwys]

My goals, When I started back in July 2011 I was 12.2 stone I am now around 13.4 stone. My goal is to try and get to 14 stone but a solid 14 stone with maintaining 6 pack etc. I am going on Hols in July so want to look my absolute best I can. Not got any goals in terms of weight to lift etc just happy to see improvement on the bar.