me just starting, help please

jc101 · 17-07-2009, 06:14 PM

Hi I am 32, 5ft 8 and weigh 11st 7lb. I am looking at losing some fat from belly and generaly building up. My diet and routine is in beginners section. Thanks for any help.

Alec · 17-07-2009, 06:34 PM

to be honest i think your belly is fine, if your looking to build up then just hit the weights hard and do loads of abb work and this will work its self off within time. most males will hold fat around the belly and its the last place to go so you would possibly end up losing too much weight by focusing on losing fat around there. Just give the weights a chance and it will go within time...

good luck

Mattious · 17-08-2009, 08:38 AM

Ide say just build for now bud. You can allways cut at the end of your bulk

***PScarb*** · 17-08-2009, 09:21 AM

i would advise you to go for a clean bulk you are not really fat just need more muscle tone...

The Trixsta · 06-09-2009, 10:31 PM

Eat eat eat and train hard!!! Perserverance will prevail

17-07-2009, 06:14 PM	#1 (permalink)
jc101 Join Date: Jul 2009 Posts: 42 Rep Power:	me just starting, help please Hi I am 32, 5ft 8 and weigh 11st 7lb. I am looking at losing some fat from belly and generaly building up. My diet and routine is in beginners section. Thanks for any help.

17-07-2009, 06:34 PM	#2 (permalink)
Alec Join Date: Jul 2009 Posts: 29 Rep Power:	Re: me just starting, help please to be honest i think your belly is fine, if your looking to build up then just hit the weights hard and do loads of abb work and this will work its self off within time. most males will hold fat around the belly and its the last place to go so you would possibly end up losing too much weight by focusing on losing fat around there. Just give the weights a chance and it will go within time... good luck

17-08-2009, 08:38 AM	#3 (permalink)
Mattious Train Hard Join Date: Apr 2009 Location: England Posts: 1,213 Rep Power:	Re: me just starting, help please Ide say just build for now bud. You can allways cut at the end of your bulk ______________________ www.englishmuscle.co.uk Drop Setting For Compounds

17-08-2009, 09:21 AM	#4 (permalink)
*PScarb* Administrator Muscle Chat Management Join Date: Apr 2004 Posts: 2,233 Rep Power:	Re: me just starting, help please i would advise you to go for a clean bulk you are not really fat just need more muscle tone... ______________________ http://www.extremenutrition.co.uk/at...ough/index.php Have your questions answered in the BEEF magazine.......mail them to me at pscarb1@googlemail.com

06-09-2009, 10:31 PM	#5 (permalink)
The Trixsta Fall 7 times, stand up 8! Join Date: Sep 2009 Location: Kent Posts: 49 Rep Power:	Re: me just starting, help please Eat eat eat and train hard!!! Perserverance will prevail

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