losing my fat

marmaduke80 · 10-07-2009, 11:27 PM

hay there im really trying to lose my fat been exercising and dieting for 2weeks now. this is just a lil dairy for myself. posting a two new picture's once a week. (every friday)

CAMREA BROKE )=

marmaduke80 · 10-07-2009, 11:28 PM

lol before anyone says anything. IMA HAIRY! SO WHAT! SHUT UP! lol

okay well i dont do gyms i do very little upper body although i am starting to do small amounts of upper body. every night i love to run for atleast 1-2 hours and because of my work im not really eating to much. i miss breakfast yogurt and bannana from about 12-2pm dinner about 4ish thats about it, it is a large dinner though and it could be anything to a nice heathy roast or fish or it could something bad like chicken dippers or oven chips. so lets see how it goes (=

OpethDisciple · 15-07-2009, 12:16 PM

To be honest with you dude. Not eating much and doing cardio, is proably holding you back with losing nay fat.

Reason being, your encouraging your body, to RETAIN fat, rather than lose it.

Best thing for you, accosding to my limited amount of experince, is start lifting weights, as this will increase your metabolism and start burning fat, eat your body weight in lbs in grams of protein, split in to 3-4 meals.

Do your cardio, 3-4 a week. for about 30 mins.

As long as you eat clean ie, no saturated fats etc...... lean meat, steak etc... and get those vegies, you will start to cut that body fat % down.

Listing weights will really help you tho.

The routine on this website is solid:

Bodybuilding.com - Myron Mielke - Do You Want Huge Rippling Muscles? Blast Untapped Growth With Beginner Training Plan!

Forget about the diet advice, concentrate on getting stronger, and as your aim is getting leaner, use the weights and cardio as a means to achive that.

Once you get to where your happy with your fat %, then start lifint heavier weights and eating...... to get bigger muscle etc....

Mattious · 15-07-2009, 06:26 PM

Welcome to the forum

Thanks for the Link aswell Opeth~

marmaduke80 · 16-07-2009, 01:05 AM

hay thanks for the suggestion and i really wish i could do that but its too expensive for me right now. most of the gyms i tried cost around £45 a month plus a starter fee then i have to get the meal replacments and now my hours have been cut down i can barely afford the rent. i may look into meal replacements though how much do they cost for about a weeks worth? thanks

***dj2000uk*** · 16-07-2009, 01:11 AM

Welcome!

Not sure about your budget for supplements, but I'd go for adding yourself some muscle and take a mass gainer to start getting building some mass!

If you were to use a Mass Gainer/MRP you could add in 3 a day which would be a great improvement on your current diet

dj

marmaduke80 · 16-07-2009, 01:20 AM

if i get some would that slow me down on my running? thats mainly what i am concerned about.

i have about £5 a week to spend on supplements and £10 a week for food or maybe meal replacements.

***dj2000uk*** · 16-07-2009, 01:40 AM

I can't see you having any issues running by building more muscle in fact I would think this would be of benefit.

Here's a quick idea for your budget and your goal:
Fruit for breakfast
Extreme Mass Shake for Lunch
Yoghurt for afternoon snack
Vegetables and lean meat for Dinner
Extreme Mass/Protein Shake for before bed

slaine · 16-07-2009, 08:08 AM

by the looks of the first pic it looks like your packing a lynford christie lunch box there big guy

lmao

marmaduke80 · 16-07-2009, 11:55 AM

Quote:

Originally Posted by dj2000uk

I can't see you having any issues running by building more muscle in fact I would think this would be of benefit.

Here's a quick idea for your budget and your goal:
Fruit for breakfast
Extreme Mass Shake for Lunch
Yoghurt for afternoon snack
Vegetables and lean meat for Dinner
Extreme Mass/Protein Shake for before bed

okay i will go for that starting monday thanks

Quote:

Originally Posted by slaine

by the looks of the first pic it looks like your packing a lynford christie lunch box there big guy

lmao

and what is that suppose to mean! lol (=

10-07-2009, 11:28 PM	#2 (permalink)
marmaduke80 Join Date: Jun 2009 Posts: 46 Rep Power:	Re: losing my fat lol before anyone says anything. IMA HAIRY! SO WHAT! SHUT UP! lol okay well i dont do gyms i do very little upper body although i am starting to do small amounts of upper body. every night i love to run for atleast 1-2 hours and because of my work im not really eating to much. i miss breakfast yogurt and bannana from about 12-2pm dinner about 4ish thats about it, it is a large dinner though and it could be anything to a nice heathy roast or fish or it could something bad like chicken dippers or oven chips. so lets see how it goes (= Last edited by marmaduke80; 11-07-2009 at 02:22 AM..

15-07-2009, 12:16 PM	#3 (permalink)
OpethDisciple Join Date: May 2009 Posts: 250 Rep Power:	Re: losing my fat To be honest with you dude. Not eating much and doing cardio, is proably holding you back with losing nay fat. Reason being, your encouraging your body, to RETAIN fat, rather than lose it. Best thing for you, accosding to my limited amount of experince, is start lifting weights, as this will increase your metabolism and start burning fat, eat your body weight in lbs in grams of protein, split in to 3-4 meals. Do your cardio, 3-4 a week. for about 30 mins. As long as you eat clean ie, no saturated fats etc...... lean meat, steak etc... and get those vegies, you will start to cut that body fat % down. Listing weights will really help you tho. The routine on this website is solid: Bodybuilding.com - Myron Mielke - Do You Want Huge Rippling Muscles? Blast Untapped Growth With Beginner Training Plan! Forget about the diet advice, concentrate on getting stronger, and as your aim is getting leaner, use the weights and cardio as a means to achive that. Once you get to where your happy with your fat %, then start lifint heavier weights and eating...... to get bigger muscle etc....

15-07-2009, 06:26 PM	#4 (permalink)
Mattious Train Hard Join Date: Apr 2009 Location: England Posts: 1,213 Rep Power:	Re: losing my fat Welcome to the forum Thanks for the Link aswell Opeth~ ______________________ www.englishmuscle.co.uk Drop Setting For Compounds

16-07-2009, 01:05 AM	#5 (permalink)
marmaduke80 Join Date: Jun 2009 Posts: 46 Rep Power:	Re: losing my fat hay thanks for the suggestion and i really wish i could do that but its too expensive for me right now. most of the gyms i tried cost around £45 a month plus a starter fee then i have to get the meal replacments and now my hours have been cut down i can barely afford the rent. i may look into meal replacements though how much do they cost for about a weeks worth? thanks

16-07-2009, 01:11 AM	#6 (permalink)
*dj2000uk* Web guru Muscle Chat Management Join Date: Dec 2004 Posts: 444 Rep Power:	Re: losing my fat Welcome! Not sure about your budget for supplements, but I'd go for adding yourself some muscle and take a mass gainer to start getting building some mass! If you were to use a Mass Gainer/MRP you could add in 3 a day which would be a great improvement on your current diet dj ______________________ Use Voucher Code MCD25 for 25% discount @ http://www.extremenutrition.co.uk --- Look for what works and use it!

16-07-2009, 01:20 AM	#7 (permalink)
marmaduke80 Join Date: Jun 2009 Posts: 46 Rep Power:	Re: losing my fat if i get some would that slow me down on my running? thats mainly what i am concerned about. i have about £5 a week to spend on supplements and £10 a week for food or maybe meal replacements.

16-07-2009, 01:40 AM	#8 (permalink)
*dj2000uk* Web guru Muscle Chat Management Join Date: Dec 2004 Posts: 444 Rep Power:	Re: losing my fat I can't see you having any issues running by building more muscle in fact I would think this would be of benefit. Here's a quick idea for your budget and your goal: Fruit for breakfast Extreme Mass Shake for Lunch Yoghurt for afternoon snack Vegetables and lean meat for Dinner Extreme Mass/Protein Shake for before bed ______________________ Use Voucher Code MCD25 for 25% discount @ http://www.extremenutrition.co.uk --- Look for what works and use it!

16-07-2009, 08:08 AM	#9 (permalink)
slaine Lard Ass Join Date: Apr 2009 Location: Republic of Edinburgh Posts: 149 Rep Power:	Re: losing my fat by the looks of the first pic it looks like your packing a lynford christie lunch box there big guy lmao

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