My first comp

newty · 09-07-2008, 09:11 AM

This is a pic from my first comp the npa north west where I came second. After weeks of graft It finally paid of and made it seem worth while, especially now i can eat chocolate lol. Any questions regarding my diet I will answer

**LeeB** · 09-07-2008, 10:06 AM

great photos mate!! well done!

***PScarb*** · 09-07-2008, 11:45 PM

nice pics mate you must be chuffed, what do you think are the areas you need to improve on?

newty · 10-07-2008, 09:11 AM

Well chuffed mate. Ineed to improve My legs definately, and i want to add some depth to my chest and back

RickM89 · 18-08-2008, 01:58 PM

Looking realy good mate, well done.

Excellent condition, how long was your prep diet and what BF were you when you began your contest prep??

BigBoi · 18-08-2008, 07:53 PM

Great pics. Nice physique. Keep up the hard work.

mainman · 18-09-2008, 12:01 PM

What do you weigh in those photos

hack squatter · 04-10-2008, 07:59 PM

excellent pics mate very impressive. I am thinking of doing my first show next year, what was your diet and how did you structure it.

Howard · 06-10-2008, 09:03 PM

Great physique mate, keep up the hard work!

Gazz · 10-10-2008, 12:13 AM

Fair play!

09-07-2008, 10:06 AM	#2 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,044 Rep Power:	Re: My first comp great photos mate!! well done! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

09-07-2008, 11:45 PM	#3 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,024 Rep Power:	Re: My first comp nice pics mate you must be chuffed, what do you think are the areas you need to improve on? ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

10-07-2008, 09:11 AM	#4 (permalink)
newty Join Date: Jul 2008 Posts: 17 Rep Power:	Re: My first comp Well chuffed mate. Ineed to improve My legs definately, and i want to add some depth to my chest and back

18-08-2008, 01:58 PM	#5 (permalink)
RickM89 Join Date: Aug 2008 Posts: 11 Rep Power:	Re: My first comp Looking realy good mate, well done. Excellent condition, how long was your prep diet and what BF were you when you began your contest prep??

18-08-2008, 07:53 PM	#6 (permalink)
BigBoi Going Big! Join Date: Jul 2008 Posts: 325 Rep Power:	Re: My first comp Great pics. Nice physique. Keep up the hard work. ______________________ Go Big or Go Home! Reps appreciated!

18-09-2008, 12:01 PM	#7 (permalink)
mainman Join Date: Sep 2008 Posts: 7 Rep Power:	Re: My first comp What do you weigh in those photos

04-10-2008, 07:59 PM	#8 (permalink)
hack squatter Join Date: May 2007 Posts: 11 Rep Power:	Re: My first comp excellent pics mate very impressive. I am thinking of doing my first show next year, what was your diet and how did you structure it.

06-10-2008, 09:03 PM	#9 (permalink)
Howard Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 347 Rep Power:	Re: My first comp Great physique mate, keep up the hard work! ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter

10-10-2008, 12:13 AM	#10 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 644 Rep Power:	Re: My first comp Fair play! ______________________ "I kissed a girl and i liked it"

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