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Old 26-06-2008, 06:02 PM   #21 (permalink)
 
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Default Re: First Pics

Ok makes sense. Atm as i am losing like mad i am only on around 1500. So i will up this to 2500 and continue with training and should keep fat off but build muscle over a decent period of time.
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Old 26-06-2008, 07:24 PM   #22 (permalink)
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Default Re: First Pics

Defo looking leaner dude. Good progress.
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Old 26-06-2008, 11:09 PM   #23 (permalink)
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Default Re: First Pics

yup sounds good mate

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