First Pics

swrutt · 26-06-2008, 06:02 PM

Ok makes sense. Atm as i am losing like mad i am only on around 1500. So i will up this to 2500 and continue with training and should keep fat off but build muscle over a decent period of time.

**Tall** · 26-06-2008, 07:24 PM

Defo looking leaner dude. Good progress.

crazycal1 · 26-06-2008, 11:09 PM

yup sounds good mate

26-06-2008, 06:02 PM	#21 (permalink)
swrutt Join Date: Apr 2008 Posts: 118 Rep Power:	Re: First Pics Ok makes sense. Atm as i am losing like mad i am only on around 1500. So i will up this to 2500 and continue with training and should keep fat off but build muscle over a decent period of time.

26-06-2008, 07:24 PM	#22 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Re: First Pics Defo looking leaner dude. Good progress.

26-06-2008, 11:09 PM	#23 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:	Re: First Pics yup sounds good mate ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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