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08-05-2008, 05:41 PM
| #11 (permalink) |
 Join Date: Apr 2008 Posts: 109 Rep Power:  |  Re: First Pics The new post count means i need to farm a few so i can send an important PM to Pikey. I might as well ask here as well though - anyone got a good idea what brand of oats i should get for a high carb day? Cheers - energy levels are zero and i nearly lost it over not being able to PM someone. God help my flatmates. |
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08-05-2008, 06:57 PM
| #12 (permalink) |
| Sweat means effort!  Join Date: Jan 2008 Posts: 632 Rep Power: | Re: First Pics Well some may say Oats is Oats but Scottish porridge Oats seem to be the favourite amongst most.I always keep a big box of Reddy Brek on hand for when the pallet struggles to get the grainy veriety down and also add it to my shakes.Myprotien do a great powder version too for the same purpose if you want a specific brand. Ultra fine scottish oats - Carbohydrates | myprotein.co.uk ______________________ "Practice puts brains in your muscles" |
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31-05-2008, 10:53 AM
| #14 (permalink) |
| Join Date: Apr 2008 Posts: 109 Rep Power: | Re: First Pics Thought i would put another pic up from this morning. This 24 days later. Had a bit of a lash up in dublin in the middle so stalled slightly and missed a week of decent gym/eating. back on the right track now. Dunno if anyone can see any difference? Comments as always appreciated and welcome! First is old picture followed by new one. Will add another one in around another 3-4 weeks.   |
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26-06-2008, 05:10 PM
| #15 (permalink) |
| Join Date: Apr 2008 Posts: 109 Rep Power: | Re: First Pics No new pictures yet. I want to wait for a few more weeks. I do have a quick comparison from when i started 11-12 weeks ago and my weight loss progress. This is done on the Tanita Scales at the gym and therefore i am not sure how accurate they are but they should give a good idea of progress. 31/03/2008 Weight: 14 stone 6 Fat %: 32.6 Fat: 4 stone 9.8 Fat Free: 9 stone 10.2 Water: 7 stone 1.6 26/06/2008 Weight: 12 stone 11.8 Fat %: 20.8 Fat: 2 stone 9.4 Fat Free: 10 stone 2.4 Water: 7 stone 6.2 |
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26-06-2008, 05:42 PM
| #16 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,834 Rep Power:  | Re: First Pics defo losing the Bf mate. i`d be concerned about losing muscle along with BF tho,hence my moaning about your 5 day split(think it was you lol) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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26-06-2008, 05:51 PM
| #18 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,834 Rep Power: | Re: First Pics lol i wouldnt do that you`ll end up back at square one. go for a lean bulk. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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26-06-2008, 05:59 PM
| #20 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,834 Rep Power: | Re: First Pics it just means eating enuff to grow muscle without putting on loads of BF basically just eatin 3-500 cals a day more than maintainence.(rather than everything in sight so you can stand on the scales and say fook me ive put a stone on in 2 weeks-i`m arnie  )______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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