lets all laugh at my chickens??

Hammers · 27-03-2008, 04:57 PM

http://i34.photobucket.com/albums/d1...9/Image003.jpg
http://i34.photobucket.com/albums/d1...9/Image002.jpg

I'm gonna focus much more on my pair of chicken legs...hahahaha

Nath · 27-03-2008, 05:05 PM

Mate, legs are hard work but as u don't normally do them, i'm sure you'll notice the changes pretty rapidly.

crazycal1 · 27-03-2008, 05:07 PM

fair play for posting up those bad boyz!

it easy to post up a shot of ya chest...

real men post up their worst bits

and yes they do need some work.

btw your carpet looks fooked lol

Hammers · 27-03-2008, 05:15 PM

I hope u like my bad boyz,lol
I aint got no carpet cal,,i'm having new 1 laid saturday,,lol
My top half is fine for time being so now its time to work my legs,

SX Dave · 27-03-2008, 05:27 PM

far play for posting your weak points mate, at least you admit they need focusing on. So many people in my gym say legs aint worth doing

Hammers · 27-03-2008, 05:37 PM

I do work my legs but not very often,
about twice a month,,,lol lol
But i have been doing squats once a week for over a year
Muscles are there so now they just need to pop out lol lol

At least i show my legs,,, no what i mean Ali
hahahahahahahahahaha
kidding m8

splinter · 27-03-2008, 06:16 PM

Ok first things first why are you watching deal or no deal?

Ok really I just dont get that show as it makes no sense!

More importantly! Squats and Leg Press! The sizemgrowem exercises! With rediculous amounts of food!

and i dont wanna be hearing about this twice a month working out, 4 times a month thats how much!

Pikey · 27-03-2008, 06:16 PM

They're not so bad just need training properly. When you do you'll be 12stone muscle man.

Train them every week at your stage I'd choose a basic compund as the main stay either back squats or leg press, do full reps and work on no less than 6 reps and no more than 12. Then something basic like leg curl and leg extensions 4 sets each 8-12 reps. Work calf muscles at least twice a week, they respond well to super sets and giant sets.

fair play mate dead easy to post up your best muscle groups.

Hammers · 27-03-2008, 06:33 PM

deal or no deal? dont watch..i jus put da tv on from work
i'm really gonna work my legs hard
watch this space
more pics to come early next year,,,, lol lol

CMinOZ · 27-03-2008, 09:26 PM

Good luck with the legs 11st, mine were about as bad and looked really out of proportion considering I was weighing in at over 110kg (over 17st), I looked like a potato on ****tail sticks.

Also worth mentioning is not to forget your calves!

27-03-2008, 04:57 PM	#1 (permalink)
Hammers Making Progress Join Date: Dec 2006 Location: london Posts: 349 Rep Power:	lets all laugh at my chickens?? http://i34.photobucket.com/albums/d1...9/Image003.jpg http://i34.photobucket.com/albums/d1...9/Image002.jpg I'm gonna focus much more on my pair of chicken legs...hahahaha ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING

27-03-2008, 05:05 PM	#2 (permalink)
Nath Join Date: Sep 2007 Location: Solihull UK Posts: 427 Rep Power:	Re: lets all laugh at my chickens?? Mate, legs are hard work but as u don't normally do them, i'm sure you'll notice the changes pretty rapidly.

27-03-2008, 05:07 PM	#3 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	Re: lets all laugh at my chickens?? fair play for posting up those bad boyz! it easy to post up a shot of ya chest... real men post up their worst bits and yes they do need some work. btw your carpet looks fooked lol ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

27-03-2008, 05:15 PM	#4 (permalink)
Hammers Making Progress Join Date: Dec 2006 Location: london Posts: 349 Rep Power:	Re: lets all laugh at my chickens?? I hope u like my bad boyz,lol I aint got no carpet cal,,i'm having new 1 laid saturday,,lol My top half is fine for time being so now its time to work my legs, ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING

27-03-2008, 05:27 PM	#5 (permalink)
SX Dave Join Date: Jun 2007 Location: Essex Posts: 194 Rep Power:	Re: lets all laugh at my chickens?? far play for posting your weak points mate, at least you admit they need focusing on. So many people in my gym say legs aint worth doing ______________________ "Lack of will power has caused more failure than lack of intelligence or ability."

27-03-2008, 05:37 PM	#6 (permalink)
Hammers Making Progress Join Date: Dec 2006 Location: london Posts: 349 Rep Power:	Re: lets all laugh at my chickens?? I do work my legs but not very often, about twice a month,,,lol lol But i have been doing squats once a week for over a year Muscles are there so now they just need to pop out lol lol At least i show my legs,,, no what i mean Ali hahahahahahahahahaha kidding m8 ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING

27-03-2008, 06:16 PM	#7 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,053 Rep Power:	Re: lets all laugh at my chickens?? Ok first things first why are you watching deal or no deal? Ok really I just dont get that show as it makes no sense! More importantly! Squats and Leg Press! The sizemgrowem exercises! With rediculous amounts of food! and i dont wanna be hearing about this twice a month working out, 4 times a month thats how much!

27-03-2008, 06:16 PM	#8 (permalink)
Pikey Making Progress Join Date: Apr 2004 Location: Near Chesterfield Posts: 588 Rep Power:	Re: lets all laugh at my chickens?? They're not so bad just need training properly. When you do you'll be 12stone muscle man. Train them every week at your stage I'd choose a basic compund as the main stay either back squats or leg press, do full reps and work on no less than 6 reps and no more than 12. Then something basic like leg curl and leg extensions 4 sets each 8-12 reps. Work calf muscles at least twice a week, they respond well to super sets and giant sets. fair play mate dead easy to post up your best muscle groups. ______________________ Better a Lion for a single day than a Mouse for a thousand years.

27-03-2008, 06:33 PM	#9 (permalink)
Hammers Making Progress Join Date: Dec 2006 Location: london Posts: 349 Rep Power:	Re: lets all laugh at my chickens?? deal or no deal? dont watch..i jus put da tv on from work i'm really gonna work my legs hard watch this space more pics to come early next year,,,, lol lol ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING

27-03-2008, 09:26 PM	#10 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 214 Rep Power:	Re: lets all laugh at my chickens?? Good luck with the legs 11st, mine were about as bad and looked really out of proportion considering I was weighing in at over 110kg (over 17st), I looked like a potato on ****tail sticks. Also worth mentioning is not to forget your calves!

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