pics of me before and after

Pikey · 25-03-2008, 08:48 PM

Kooking good and lean.

As for critique

I would concentrate on upper chest, chest delt tie in, shoulder cap, rear delts and shrugs.

lets see the legs...

FAT BOY · 25-03-2008, 09:52 PM

you show good potential m8 stick with it

scottswald · 25-03-2008, 10:44 PM

aye, get the wheels out mate

25-03-2008, 08:48 PM	#21 (permalink)
Pikey Making Progress Join Date: Apr 2004 Location: Near Chesterfield Posts: 588 Rep Power:	Re: pics of me before and after Kooking good and lean. As for critique I would concentrate on upper chest, chest delt tie in, shoulder cap, rear delts and shrugs. lets see the legs... ______________________ Better a Lion for a single day than a Mouse for a thousand years.

25-03-2008, 09:52 PM	#22 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 730 Rep Power:	Re: pics of me before and after you show good potential m8 stick with it ______________________ better to burn out than fade away

25-03-2008, 10:44 PM	#23 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 447 Rep Power:	Re: pics of me before and after aye, get the wheels out mate ______________________ Since when did a bit of violence ever hurt anyone?

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