pics of me before and after

scottswald

not lookin bad bro, lats arn't bad at all

Alex The Kid

You have come along way mate,well done.
keep us posted with your progress.

craigy_boy

some good gains there keep at it

wigz

Good progress mate

Gazz

Weight,form and consistancy are critical to get your traps to raise above your collar bone.Do you dumbbell shrug?If so id go up a kilo or 3 and hold at the top for a second or 2.Control it down,don't rush.This really has them aching the next morning.Rest them for 2 days then go at them again.Rear delt db fly's sat on the end of a bench with your chest on your knee's hits 'em aswell.

Looking very lean.Keep it up.

scottswald

will this not be too much for him?

bigden

thanks alot guys for the comments, gazz im currently barbell shrugging at the mo but will give what you said a go see how i get along thanks

Gazz

All depends on how well they repair.I used to have the same problems.Because i was'nt hitting them enough and in the right way.Im not saying Aiden's gonna be the same as me but surley its worth a try.I do traps twice a week with at least a 48 hour gap in between.The same go's for calve's in reference to what Tall said.They are in a way the same type of muscle.They are imbedded into the body,contraction is limited so form,weight and consistancy is all the tools we have.

Nath

yep, well done mate, great progress! For traps, I like supersetting shrugs with upward rows, or another decent one is kinda like a reverse lateral raise, hopefully someone will come up with the proper name but it baically involves 2 db's straight up above the head and slowly lowered from like an I shape into a T shape so kinda I - Y - T and then back. does that make any kind of sense??? Someone help me out lol.

junior25

Good going mate.