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Old 09-03-2008, 03:50 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Wink Back Pics
http://i34.photobucket.com/albums/d1...Picture033.jpg
http://i34.photobucket.com/albums/d1...Picture032.jpg

This is what my back looks like today,,,,
getting there huh??
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Old 09-03-2008, 04:49 PM   #2 (permalink)
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Default Re: Back Pics
shoulders are looking well too mate.
lets see those leggies!!!

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Old 09-03-2008, 05:11 PM   #3 (permalink)
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you dont wanna see my legs cal,,,
they look like chickens..lol lol
i do neglect them big time
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Old 09-03-2008, 06:01 PM   #4 (permalink)
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least you admit it!
BUT
but not putting effort into your legs youre doing yourself down big time growth wise.
when doing deads and squats your body dumps out more test and gh...

hence any routine that doesnt include deads and squats is not a good one.....

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Old 09-03-2008, 11:35 PM   #5 (permalink)
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Default Re: Back Pics
Good posterior delt's and a very nice 'V' taper there.

The groundwork's have been laid i think.

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Old 09-03-2008, 11:51 PM   #6 (permalink)
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Quote:
Originally Posted by crazycal1 View Post
least you admit it!
BUT
but not putting effort into your legs youre doing yourself down big time growth wise.
when doing deads and squats your body dumps out more test and gh...

hence any routine that doesnt include deads and squats is not a good one.....
GH is increased by about 7000% from memory, while total Test levels aren't increased, the % of Free Test increased by about 14%

Which means they are great exercises for Nattys
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Old 10-03-2008, 02:13 PM   #7 (permalink)
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Quote:
GH is increased by about 7000% from memory, while total Test levels aren't increased, the % of Free Test increased by about 14%
okey dokey!

7000% sounds like a la muscle norateen claim tho hahahahaha

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Old 10-03-2008, 02:23 PM   #8 (permalink)
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okey dokey!

7000% sounds like a la muscle norateen claim tho hahahahaha
Lol. I had to go double check that one....

Quote:
Neuroendocrine responses to an acute bout of eccentric-enhanced resistance exercise.

Yarrow JF, Borsa PA, Borst SE, Sitren HS, Stevens BR, White LJ.
University of Florida, Department of Applied Physiology & Kinesiology, Center for Exercise Science, Gainesville, FL 32611-8206, USA. jfyarrow@ufl.edu
PURPOSE: The purpose of this study was to compare the total testosterone (TT), bioavailable testosterone (BT), growth hormone (GH), lactate, and ratings of perceived exertion (RPE) responses between a single bout of traditional (TRAD) and eccentric-enhanced resistance exercise (ECC+) of matched training volumes. METHODS: Twenty-two previously untrained males (21.9+/-0.8 yr) completed one familiarization and one baseline 1RM testing bout, for the bench press and squat exercises, and then two exercise bouts. During exercise bout 1, all subjects completed a TRAD protocol (four sets of six reps at 52.5% 1RM), and the subsequent exercise bout consisted of either a TRAD or an ECC+ protocol (three sets of six reps at 40% 1RM concentric and 100% 1RM eccentric) for the bench press and squat exercises. Blood samples acquired at rest, immediately after (T1), and 15, 30, 45, and 60 min after exercise were assessed for serum TT, BT, GH, and blood lactate concentrations. RESULTS: Resting and postexercise TT, BT, and GH were not significantly different between groups. Postexercise TT was not elevated during either bout or in either group, whereas BT increased 15-16% at T1 in both groups during bout 2. Postexercise GH concentrations were elevated 500-7000% above baseline after both protocols. Postexercise lactate accumulation and RPE were greater with ECC+ than TRAD. CONCLUSION: TRAD and ECC+ show similar neuroendocrine and differing metabolic responses during the early phase of resistance exercise in untrained, college-age men.
PMID: 17545883 [PubMed - indexed for MEDLINE]
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Old 10-03-2008, 03:47 PM   #9 (permalink)
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Default Re: Back Pics
Keep in mind that spiked GH, even at 7000%, if it only lasts a couple of minutes, may not have a significant effect upon your total GH produced over say 24 hours.
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Old 18-03-2008, 01:15 AM   #10 (permalink)
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Quote:
Originally Posted by 11stMUSCLEMAN View Post

Is that a fellow Hammer i see ? good luck to you young man...you/we deserve it !

Looking well,all the best.

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