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06-03-2008, 02:31 PM
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 #1 (permalink)
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| Making Progress  Join Date: Dec 2006 Location: london Posts: 349 Rep Power:   |  another pix http://i34.photobucket.com/albums/d1...69/Picture.jpg what do u think my bodyfat % is and what % do i need for my abs to show thru.. ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING |
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06-03-2008, 02:34 PM
| #2 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:  |  Re: another pix bit odd really cos you look lean enuff to have abs already. no idea btw. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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06-03-2008, 02:38 PM
| #3 (permalink) |
| Making Progress Join Date: Dec 2006 Location: london Posts: 349 Rep Power: | Re: another pix I do have abs,,,but i want them to show thru..no matter what i do...they just wont show,,,,this is what i want the most.... ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING |
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06-03-2008, 03:02 PM
| #4 (permalink) |
| I'm Back  Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: another pix What do you do for your abs? ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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06-03-2008, 03:17 PM
| #5 (permalink) |
| Making Progress Join Date: Dec 2006 Location: london Posts: 349 Rep Power: | Re: another pix I do core exercises crunches using weights leg raises i do have abs but i think i need to loose some bodyfat for them to show thru naturally ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING |
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06-03-2008, 03:23 PM
| #6 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,446 Rep Power: | Re: another pix Quote:
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06-03-2008, 03:25 PM
| #7 (permalink) |
| I'm Back Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: another pix Does anyone believe breathing techniques play a significant role in ab training? ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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06-03-2008, 03:29 PM
| #8 (permalink) |
| Making Progress Join Date: Dec 2006 Location: london Posts: 349 Rep Power: | Re: another pix i jog round my local park( Victoria Park) once a week about 3 times round which takes about 1 hour ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING |
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06-03-2008, 03:40 PM
| #9 (permalink) | |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,446 Rep Power: | Re: another pix Quote:
HIIT post training, and daily walking. | |
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06-03-2008, 03:41 PM
| #10 (permalink) | |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,446 Rep Power: | Re: another pix Quote:
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