me fatty - help!!

Boarder

can someone estimate my bf % - me thinks 20% ish :S

i know i have tits so dont laugh, im doing every thing i can to get rid of them.

been training since november 2007 - 3months

Need any suggestions on getting rid of this hidious chest fat (bet you all didnt think it was as bad as it is!!) - can someone please help me with my chest fat...i HATE it!



http://img402.imageshack.us/img402/1...y040208jt8.jpg


again dont be a **** about my tits

Ironclad

Boarder

17 years old. i know its real bad ey :S

Ironclad

I don't think so, enjoy it while you're there mate coz you'll soon be one of us muwahahaha!
I was just curious, nuffin in it

Boarder

its actually ruining my life though. i know that sounds gay - but i cant wear t-shirts (i wear jumpers in the summer even!) to cover them up. i cant go swimming, cant sun bath, can do anything topless or anything that would show me topless. ruined my youth so far. i have to say though, ive never had so much muscle underneath them, so hopefully that is a good sign. also, i know its hard to tell but in 3 months do you think i have gained muscle ok? i know i dont have a pic before but you wouldnt have wanted to see it, (just a fat blob, no muscles).

Pikey

Boarder - can't see the pics mate.

Post some new ones up, how tall are you, how heavy are you and lets have a look at your diet.

Boarder

im about 6ft, 11stone 8pounds ish.

Diet:

This is my diet which i am on atm (been on for a week) before this i was eating little and still relatively good.


8:00am - 50grams Oats, 2 scoops Whey protein, Skimmed Milk
11:00am - Sandwhich, normally high in protein (chicken or tuna) - this meal is optional (maybe have banana if not hungry)
1:30pm - MRP (Nutrisport, high protein, low fat, low carb)
4:00pm - Protien shake (not specifially 4pm - jus when out of gym - maybe 11am etc)
5:00pm - Grilled fish, baked beans, baked potatoe (but too be honest whatever my mum makes i gotta eat lol)
7:00pm - protein shake
8:00pm - 1 hour cardio, cycling (not everyday, 3-5 hours per week)
9:00pm - protein shake after cardio

Dude, i must emphasise though that this is only the diet i have been on for about a week lol.
Before my diet was very uneven (i am definetely a yoyo dieter), im trying not too eat bad, hardly drink alcohol, trying to stick with boring exercise bike.

crazycal1

looking better than i thought mate.
and nobody here will take the p!ss...

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

FAT BOY

as above . dont put yourself down m8 as you gain muscle and lose fat your body will change completly give it time .

Pikey

Hi mate firstly you look in pretty good shape, got a good base there to build on. The diet you've posted looks pretty good too, might want to add some more greens - least that's what H keeps telling me.

If you want to get leaner do your cardio first thing but you aren't looking bad.

I'm no doctor but I have known a couple of guys who've had them, both of them where embarrased about it and had had a tough time. It came on both of them in adolescence, both had excess Estrogen which can sort itself out as you get older but you want it sorted now. So get down the doctors and tell him her how it's making you feel and they will be able to do something.

Just an estimate mate but I'd put you at around 17% BF you can start to see your top abs - stop calling yourself fat you aren't.