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30-01-2008, 10:54 PM
| #1 (permalink) |
| Join Date: Jan 2008 Posts: 4 Rep Power:  |  My progress - Your Thoughts - 28% bf to 11% bf in 4 months I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a calorie restricted diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and training schedule. Scotty's Body - Complete Body Transformation Let me know what you guys think of my progress and any suggestions you have. Good or bad, I can take it. Thanks, Scotty |
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30-01-2008, 11:28 PM
| #2 (permalink) |
| Join Date: Jul 2007 Location: saff of England Posts: 121 Rep Power: | Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months You are in damm good shape scott, well done to you man!! Visible abbs etc. You look like you've got plenty of energy too. I've actually bookmarked this site as i'm interested in your diet, i'm trying to shift some BF just like you have. Good work fella!!! Ps congrats on the little one too!  |
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31-01-2008, 12:02 AM
| #3 (permalink) |
| I'm Back  Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months  Well done...______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 31-01-2008 at 12:05 AM. |
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31-01-2008, 02:29 PM
| #5 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:  | Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months good results mate and a nice site! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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07-02-2008, 06:53 PM
| #9 (permalink) | |
| Join Date: Jan 2008 Posts: 4 Rep Power: | Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months Thanks to everyone who has checked out my progress. I still have a bit of work to do as I would like to get down to around 8% body fat. It's a work in progress. Quote:
Scotty's Body :: Index Talk to you soon. Scotty | |
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11-02-2008, 05:06 PM
| #10 (permalink) |
| Join Date: Jan 2008 Posts: 4 Rep Power: | Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months I haven't been over here to the Muscle Chat boards much lately but I just wanted to pop in and thank you guys for checking out my progress. I've still got a little work to do to get down to 7% body fat but I'm moving toward that goal. Talk to you soon. Scotty |
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