My progress - Your Thoughts - 28% bf to 11% bf in 4 months

scottswald · 11-02-2008, 07:47 PM

good progress mate, keep it up.

scottysbody · 13-02-2008, 06:16 PM

Quote:

Originally Posted by scottswald

good progress mate, keep it up.

Thanks bro. You're looking pretty ripped in your photo as well.

Scotty

swrutt · 10-04-2008, 09:34 PM

Hey scotty. I am pretty much in the same "state" you were when you started. I am 2 weeks into my program which is similiar although i am still doing some tweaking to both the diet and training schedule. Have you read Burn the Fat, Feed the Muscle - it is a pretty in depth guide and the guy that wrote it made it down to 3% body fat. If you want a copy i could email you it (it is heavy reading though). I plan to photo and track my progress like you have and wondered if you would host any kind of section for me, as much for motivation as evidence that lifestyle and body change is possible in a relatively short period of time given focus and dedication.

Cheers mate for the inspiration and good luck with 7% - i have 40 pounds to lose to get to my goal weight and i am sure i will want more when i reach it!!!

mark300 · 11-04-2008, 09:19 PM

nice work mate.. looking really good. how are you measuring your body, do you get someone to check it with calipers or one of the fancy machines?

11-02-2008, 07:47 PM	#11 (permalink)
scottswald Join Date: Dec 2007 Location: Blyth Posts: 447 Rep Power:	Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months good progress mate, keep it up.

10-04-2008, 09:34 PM	#13 (permalink)
swrutt Join Date: Apr 2008 Posts: 69 Rep Power:	Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months Hey scotty. I am pretty much in the same "state" you were when you started. I am 2 weeks into my program which is similiar although i am still doing some tweaking to both the diet and training schedule. Have you read Burn the Fat, Feed the Muscle - it is a pretty in depth guide and the guy that wrote it made it down to 3% body fat. If you want a copy i could email you it (it is heavy reading though). I plan to photo and track my progress like you have and wondered if you would host any kind of section for me, as much for motivation as evidence that lifestyle and body change is possible in a relatively short period of time given focus and dedication. Cheers mate for the inspiration and good luck with 7% - i have 40 pounds to lose to get to my goal weight and i am sure i will want more when i reach it!!!

11-04-2008, 09:19 PM	#14 (permalink)
mark300 Making Progress Join Date: Feb 2006 Location: UK Posts: 142 Rep Power:	Re: My progress - Your Thoughts - 28% bf to 11% bf in 4 months nice work mate.. looking really good. how are you measuring your body, do you get someone to check it with calipers or one of the fancy machines?

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