1st timer with pic

dex21

Just signed up

http://www.musclechat.co.uk/introduc...tml#post216283

Really want to go for it and bulk up this winter.
5'8 and just under 12st at the mo.



So if you lot can give me some tips on what I can improve on, bodyfat estimates e.t.c that would be cool (I know its a bit of a shit pic)

Cheers
Dex

Bodyworks

you can improve on everything, not knocking you, but it's true. it's more a case of what do you want to improve ? bodyfat estimate, somewhere between 5 and 55%. god knows, can't possibly tell from one picture, but you look to be in pretty good shape, so i'd say the bodyfat is as low as it needs to be. stick with it mate, you may surprise even yourself with what you can achieve.

sitries

youv got a good base to start from there mate. with low bodyfat, so id hit the bulk hard over the winter and then drop any excess fat for the summer. harder said that done though if your a hard gainer like me.

dex21

Yeah i am a hard gainer so I would need to eat a small country to get any decent gains

I dont tend to put much fat on tho which is a +

Just need to get my supps, sort out a good clean diet which is easy to stick too and really hit it over this winter.

scottswald

just eat, eat and eat.

keep your diet fairly clean though