pre show pic of bodyworks and guns

razg

Looking awesome shane.

guns

Hi Lee and Chris,
Many thanks for your comments, glad you were at the uk chris to see the improvements that i've made over the last 12months. It's been hard work trying to pack on as much size as possible but the results once shredded scared the shit out of me i couldn't believe i'd improved that much, but most of those gains and progress are down to Shane and Rach they spend so much time with me talking about new training routines and writing my off season diets out for me, without them i wouldn't be on stage.
A little bird tells me you may be making a trip over to the gym chris in the next couple of weeks or so, so i hope to catch up with you then.
Thanks guys and hope to see or hear from you soon
adam.

Tall

PMSL - Not heard them called that in years

Good work Gents. Your condition and physique speak for themselves.

Pikey

Adam,

If you want to PM me your email I have some photo's of you back stage at the NE, they're worth having to show how much you've improved since April, way more muscle and harder condition, and I thought you was looking good at the NE. Failing that I'll put them on a disk and bring them up with me when we come up.

Cheers

Chris

Alex The Kid

Awesome bods dudes

splinter

Yeha great physiques indeed.

What you both weighing at/height/bf????

Just out of interest!

Getting bigger

Aw shucks, I looked like that in the summer, i had a great tan, shame about me body though!!

Fantastic guys you must both be really chuffed.

GB