my avatar pic

Rianabol

hi folks

this is my present conditioning as shown in avatar, hope u like lol

R

LeeB

fkin good nik mate!!

mrhulahoop

very lean mate.

Tall

show off...

Rianabol

Hi Lads

and thanks for the compliments, i do have an obsession with conditioning,lol. I held this shape slightly worse for 1 year then bulked for 2 months then dieted again, not only am i fuller, more vascular and held on to more muscle than ever. So im kinda experimenting with carb cycling and the such at the mo training 7days a week 25mins weights with 30mins cardio straight after works well for me. I have 1 refeed day per week the other 6 days are basically a protein good fat regime.

All the best

R

mrhulahoop

Would you consider yourself as been naturally already quite lean?

Rianabol

Hi mate

Absolutely not, i was never lean in my life, i was a chubby kid, the picked on stereotype, and blew up to over 245lbs about 4years ago thro poor eating and taking too many strong androgens. My first peak at leanness came in 2004 when i dieted down 5 stone for the Nabba Scottish first timers, i remember had no vascularity at all and canabolised a lot of mass to get there. Nowadays i have my nutrition too a tee for myself, eating loads of fatty fish, chicken and nuts etc and eating oats on re feed days. Im teetering if i should compete next year although my legs dont have a lot of density due to a back injury preventing heavy compound movements but loads of extensions etc have made them extremely vascular and cut. So if conditioning wins then im in with a shout lol.

Thanks for the input,

R

razg

Looking great. That cheesy grin is a show winner for sure

scottswald

sorry, dumb question time, what's vascularity?

cellaratt