My Progress

Stuart Danger · 05-06-2007, 02:56 PM

I've been working out hard for about a year now, 5 days a week in the gym, eating like a god and taking care of myself.

I still want to be bigger!!!

these are my stats from 25th February 2007

Stats:
Age: 20
Height: 5'11" (not confirmed)
Weight: 160lbs
Arms: 14"
Chest: 38.5"
Waist: 32.5"

And Yesterday
Weight 168lbs
Arms 15"
chest 42"
waist 34"

the before pic was taken about a year ago and then after was taken in feb of this year

http://img519.imageshack.us/img519/6...ndafterpt2.jpg

me a little after the original before pic
http://img172.imageshack.us/img172/8...chment1xe3.jpg

http://img357.imageshack.us/img357/1913/photo2bl7.jpg

http://img513.imageshack.us/img513/530/photo4qs4.jpg

http://img501.imageshack.us/img501/3643/photo761db9.jpg

and me today

http://img511.imageshack.us/img511/9...1040801cl9.jpg

http://img511.imageshack.us/img511/3...1040746lu3.jpg

crazycal1 · 05-06-2007, 03:19 PM

hello mate-
its hard to put on mass training 5 x a week unless youre on AAS

youve made some awesome progress nontheless

Stuart Danger · 05-06-2007, 03:42 PM

Quote:

Originally Posted by crazycal1

hello mate-
its hard to put on mass training 5 x a week unless youre on AAS

youve made some awesome progress nontheless

i've been seriously contemplating them...

Ali M · 06-06-2007, 12:02 PM

Quote:

Originally Posted by Stuart Danger

i've been seriously contemplating them...

You don't need them yet mate, ur very lean so id guess your strugling to get enough calories in. Try eating loads more calories first, and i bet you would pile the weight on.

Dont really well though and there is a big diference in your pics.

crazycal1 · 06-06-2007, 01:46 PM

5 days a week training still might not be the way to go natty or not bud.
personally i only train once every third day.

3x a week is pretty usual tho for most.

**Tall** · 07-06-2007, 11:26 AM

Quote:

Originally Posted by Ali M

You don't need them yet mate, ur very lean so id guess your strugling to get enough calories in. Try eating loads more calories first, and i bet you would pile the weight on.

Dont really well though and there is a big diference in your pics.

Well said Ali.

Sort your diet, eat loads and eat clean.

Theres some good bulking diets on the board you can look at.

I'm with Cal on the training dude - drop to 2/3times a week. Make sure you are lifting heavy. You will soon put mass on.

A good lean bulk is what you want.

mrhulahoop · 07-06-2007, 11:51 AM

Yep. Eat less train more. I used to do the same thing...train too much. Less is more. I used to consider myself a hard gainer, and when I sorted my diet out and started training less I was amazed by what could be acheived. Now I get acused of using steroids all the time, and apart from a couple of prohormone cycles, Ive never touched them.

I know plenty of people who use steroids to bulk themselves up because they never learned how much can be acheived using a correct diet and training correctly. Then when they end their cycle they loose half of it, panic, then jump back on again.

Forget the steroids mate...use this forum to get your diet and training sorted and you will be amazed by what you can acheive.

mrhulahoop · 07-06-2007, 11:53 AM

Oh yeah....some good progress neither the less. Well done.

**Bodyworks** · 07-06-2007, 12:43 PM

i used to train everyday when i first started out. i grew from it. if it works, and it looks like it is, why change it i say.
you look like you've added a fair bit of timber so far mr danger, nice one.

but seriously, gillette. it's the best a man can get.

**Tall** · 07-06-2007, 02:49 PM

Quote:

Originally Posted by bodyworks

but seriously, gillette. it's the best a man can get.

Are you knocking us lads with bum fluff / beards / designer stubble...?

05-06-2007, 02:56 PM	#1 (permalink)
Stuart Danger Join Date: Jun 2007 Location: Banbury, UK Posts: 10 Rep Power:	My Progress I've been working out hard for about a year now, 5 days a week in the gym, eating like a god and taking care of myself. I still want to be bigger!!! these are my stats from 25th February 2007 Stats: Age: 20 Height: 5'11" (not confirmed) Weight: 160lbs Arms: 14" Chest: 38.5" Waist: 32.5" And Yesterday Weight 168lbs Arms 15" chest 42" waist 34" the before pic was taken about a year ago and then after was taken in feb of this year http://img519.imageshack.us/img519/6...ndafterpt2.jpg me a little after the original before pic http://img172.imageshack.us/img172/8...chment1xe3.jpg http://img357.imageshack.us/img357/1913/photo2bl7.jpg http://img513.imageshack.us/img513/530/photo4qs4.jpg http://img501.imageshack.us/img501/3643/photo761db9.jpg and me today http://img511.imageshack.us/img511/9...1040801cl9.jpg http://img511.imageshack.us/img511/3...1040746lu3.jpg

05-06-2007, 03:19 PM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	Re: My Progress hello mate- its hard to put on mass training 5 x a week unless youre on AAS youve made some awesome progress nontheless ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

06-06-2007, 01:46 PM	#5 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	Re: My Progress 5 days a week training still might not be the way to go natty or not bud. personally i only train once every third day. 3x a week is pretty usual tho for most. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

07-06-2007, 11:51 AM	#7 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: My Progress Yep. Eat less train more. I used to do the same thing...train too much. Less is more. I used to consider myself a hard gainer, and when I sorted my diet out and started training less I was amazed by what could be acheived. Now I get acused of using steroids all the time, and apart from a couple of prohormone cycles, Ive never touched them. I know plenty of people who use steroids to bulk themselves up because they never learned how much can be acheived using a correct diet and training correctly. Then when they end their cycle they loose half of it, panic, then jump back on again. Forget the steroids mate...use this forum to get your diet and training sorted and you will be amazed by what you can acheive. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

07-06-2007, 11:53 AM	#8 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: My Progress Oh yeah....some good progress neither the less. Well done. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

07-06-2007, 12:43 PM	#9 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 952 Rep Power:	Re: My Progress i used to train everyday when i first started out. i grew from it. if it works, and it looks like it is, why change it i say. you look like you've added a fair bit of timber so far mr danger, nice one. but seriously, gillette. it's the best a man can get.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
My Progress	Stuart Danger	Post Your Pictures	1	13-06-2007 03:53 PM
my progress	Hammers	Bodybuilding Training	2	15-05-2007 09:13 PM
my progress :)	Casanova_2ml	Post Your Pictures	3	13-03-2006 07:54 PM
progress	devilsquest	Bodybuilding Training	58	08-03-2006 11:02 PM
Progress since may	zx9rjas	Post Your Pictures	23	25-01-2005 07:49 AM