16 year old male first pics...

steve-yfzracer

hi, ok im 16 (17 in a month and 1/2)have been working out in the gym since october, since the start of this year i have started goin twice a week..wat you think??oh and i havnt been using any protein/any performance enhancing tablets or wat not!! just working out!!

6foot 1" 12 stone!!

Steve Northern Ireland

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Tall

Hi Steve,

Whats your routine and diet?

I'd say you need to get eating and ensure you are working on compound exercises and deadlifting and squatting once a week.

It looks as tho you've made some lean gains and got toned, but now you need to think about bulking

steve-yfzracer

i dont yet have a routine and my diet is crap..

when i started going to the gym i was just going and doing different workouts, not focusing on any specific muscels, which i now know is pointless so im starting to take this more seriously, and am looking for a routine on hear now.. i have recently got a home gym so will be able to work out nearly every day,(well at least monday-friday) what routine do you recomend when i can work out 5 days a week???

and i also do quite a bit of cardioo, so am very lean, do you recomend i stop this to bulk up??

before i didnt have a diet but am trying to go along with this diet now.

morning 8am- 2 scrambled eggs,
break 10.45- sausage rolles or pancakes
lunch time 1pm- chicken fillet with lettace and cheese
dinner time-what ever meal mum cooks:P
work out around 6-7
a tin of tuna after workout (around 30g protein)

im not using any muscle enhancing powders/shakes as i dont think i need them and its not worth the risk having too high a protein diet!!

all suggestions welcome, like i said im a newbie and need help

Steve Northern Ireland

Hammers

there is nothing risky about drinking a protein drink before and after workout,,,I suggest you shouldn't train 5 times a week,,,stick to 3 times a weeks, You also need to sort out your diet if you are serious...

steve-yfzracer

thanks for the advice!!! and im starting to sort out my diet, but its hard still being at school:S

and im just going to lift weights mon-wensday-friday now..then some cardio inbetween!!

Monday = shoulders & Biceps
Tuesday = 20 mins jogging
Wensday= Chest & triceps
Thursday= 20 mins jogging
Friday = legs & back
saturday= 15mins on my Abs as i dont want to loose my 4pack

do you think, take for example monday i do all my shoulder workout, then do my biceps workout, or should i work mix them around like do some shoulders, biceps, shoulders, biceps ect??? or will it make any difference?? Thanks Steve!