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Old 22-03-2007, 10:33 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Default TallHeavyAndSkinnyPics

Some current photos to shame me into working out harder...

Back's not looking to bad but carrying too much bodyfat.

Time to hit the cardio.

Current Weight 105Kg (16St 5)
Chest: 44in
Waist: 34in
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Old 23-03-2007, 08:39 AM   #2 (permalink)
 
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Default Re: TallHeavyAndSkinnyPics

you have hardly any bodyfat.

screw cutting, get eating mate!

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Old 24-03-2007, 11:51 AM   #3 (permalink)
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Default Re: TallHeavyAndSkinnyPics

Hi Mate

I would not do too much cardio if u intend to pack on some size, unfortunately this will undoubtably lead to some body fat deposition as well as lean mass. Most of us put on a few lbs of fat when trying to increase size so train hard mate and eat clean, all will come good

R

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Old 25-03-2007, 07:28 PM   #4 (permalink)
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Default Re: TallHeavyAndSkinnyPics

Cheers mate.

I'll keep the cardio down - I went for a two hour walk today as the weather was really nice.

Aiming to have a big session at the gym on a saturday and then rest until Monday night.

Ali M's suggested routine seems to take forever so I'm gonna try and do all of that on a Saturday and then split it up during the week.
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Old 19-12-2007, 03:21 PM   #5 (permalink)
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Default Re: TallHeavyAndSkinnyPics

Just thought i'd say mate you come along way since this post.

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Old 19-12-2007, 03:34 PM   #6 (permalink)
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Quote:
Originally Posted by Ali M View Post
Just thought i'd say mate you come along way since this post.
Cheers dude
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Old 20-12-2007, 10:13 PM   #7 (permalink)
 
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Default Re: TallHeavyAndSkinnyPics

I know how you feel about the body fat, i think it is just that us skinny people are used to having no fat on us, so when we bulk and start noticing some we just get scared and panic!

I have to agree with everyone on here, you don't look like you have much body fat at all to me so would work on the bulking for the time being.
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Old 21-12-2007, 12:02 PM   #8 (permalink)
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lol Rich... Check the date on the first post...
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Old 21-12-2007, 01:07 PM   #9 (permalink)
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You've bulked a lot since then, another 9 months should see a big difference again! well done mate, I didn't really recognise you from the pictures. You've going to have to change you're name on here soon.
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Old 21-12-2007, 05:58 PM   #10 (permalink)
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Default Re: TallHeavyAndSkinnyPics

TallHeavyAnd BIG!!!!!!!!! Must also add that your knowledge gets better by day and your comitment is amazing taking into account your job...

Ive been doing weights for 7 years before i stopped and since starting back around 2 years and mate you put me to shame

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