skep0ne pictures - added monthly!

skep0ne

yes i actually do; this is my chest routine:


incline:

1st set: 135 @ 12 reps
2nd set: 185 @ 10 reps
3rd set: 205 @ 8 reps
4th set: 225 @ 2 to 3 reps


flat:

1st set: 135 @ 12 reps
2nd set: 205 @ 8 reps
3rd set: 225 @ 4 to 5 reps


incline cable flys (based on a machine so the weight varies):

1st set: 65 @ 12 reps
2nd set: 85 @ 12 reps
3rd set: 100 @ 8 to 10 reps.

decline:

1st set: 135 @ 10 reps
2nd set: 185 @ 8 reps
3rd set: 205 (or 225 based on how my muscles feel) 4 to 5 reps



Thats my chest routine every monday. And fridays i do the opposite using dumbells. I do chest two times a week because thats the muscle i need most work on.


what doy ou think?

crazycal1

stick to compounds if you want to build muscle-
isolations shape muscle.
imo youre just slowing down progress by adding them.(minority opinion that tho)
dips are a great chest/arms builder

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

Bodyworks

smith machine cable flyes ? how do you do that ?

mrhulahoop

I am not aware of any reason why you cannot mix creatine with protein...post work out shakes that you can buy, such as Extreams' post work out shake, have creatine in them as well as protein.

skep0ne

well a machine I suppose

rawresultsgym

i think he means just a cable machine not smith, anyway i wouldnt hit my chest 2 times a week if i were you.

if you are doing it monday and friday u cant be hitting it that hard if you are fine to do it again monday from training friday.

i would just do monday and do an incline barbel then flat dumbell and swap it round each week something like that

Canadianguy

ypur def in good shape man, and with a diet like that u must have good genetics

id say with a sharp diet u could be one mean looking mother

skep0ne

Here are my Maxes:



flat Bench (1 rep clean): 260 lbs.

incline Bench (1 rep clean): 230 lbs.

deadlifts (1 rep clean): 300 lbs.

squats (1 rep clean): 350 lbs.

inside grip curl bar bicep raises (1 rep clean): 135 lbs.




Im currently 21 years old living in NYC, turning 22 in april. Im not sure if its a good thing lifting so much, but I guess I possess that retarted strength.


My muscles do not get fatigued at all and my muscle endurance (based on the remarks I get at the gym) is amazing. I need a very heavy workout that will fatigue my muscles to shame; cause I feel like I get a good (chest) workout but still can dish out about 50 push-ups later on that night.

skep0ne

took on april 19
im on size-on and protien.

Rianabol

Hi mate!

Looking very good, nice striated delts and big traps keep it up,

R