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06-02-2007, 12:00 AM
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#2 (permalink) |
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Making Progress
Join Date: Aug 2006
Posts: 243
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Re: This is me after 9 months traning hard,,,,Next pictures to go up will be in 3 mon
nice to see ya still at it bro ur filling out lookin more full and building sum definition
as in ya sig train hard ! train heavy !  ______________________ train hard live hard nuff said |
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08-02-2007, 11:58 PM
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#3 (permalink) |
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Making Progress
Join Date: Oct 2006
Location: Kent
Posts: 501
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Re: This is me after 9 months traning hard,,,,Next pictures to go up will be in 3 mon
You got a good base mate, keep hitting the compounds hard and eating plenty and your thicken up nicely.
______________________ Opinions are like as*holes.......Everybody has one 
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09-02-2007, 10:40 AM
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#4 (permalink) |
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Illuminatti
Muscle Chat Management
Join Date: Aug 2005
Location: Norwich Personal Training
Posts: 5,583
Rep Power:
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Re: This is me after 9 months traning hard,,,,Next pictures to go up will be in 3 mon
yeah what bully said-
i`ll go a step further and say stop doing isolation exercises(it hasnt hurt me) the best/quickest way to grow is to build muscle-not build and shape muscle. and as its rest that grows muscle(for the unaided)so training 3x week max.(thats assuming youre not an easy gainer) rest is free and grows more muscle than supps! its all in the good book dudes ______________________ einsteins mind was the key to all things...to understand more than to know.
www.extremenutrition.co.uk  |
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15-02-2007, 08:27 PM
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#6 (permalink) | |
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Join Date: Jan 2007
Location: Bristol
Posts: 10
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Re: This is me after 9 months traning hard,,,,Next pictures to go up will be in 3 mon
Quote:
my 2 pennies.. |
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Re: This is me after 9 months traning hard,,,,Next pictures to go up will be in 3 mon
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