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11-01-2007, 06:43 PM
| #2 (permalink) |
| Making Progress  Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:   |  You got a good base mate. Train hard and concentrate on compound exercises, especially squats and deads and get a decent diet full of nutritious calories and your thicken up nicely. Looking good so far bud |
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11-01-2007, 06:49 PM
| #3 (permalink) |
| Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power: | thanks again and again and again..lol I have been training 8 months,,,3 days a week,,,so u think deadlifts and squats will be good for me,,,i have been doing them both when i work on my back and legs,,,is that correct |
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11-01-2007, 11:46 PM
| #5 (permalink) |
| Making Progress  Join Date: Apr 2006 Posts: 100 Rep Power:  | Looking good Yes I agree with bulldozer the basic compound lifts are always going to be the best way to adding mass. Squats, deadlifts, barbell chest and barbell shoulder press. Looking good so far if you mantain the low bodyfat then you will have a great end result. |
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12-01-2007, 06:03 PM
| #8 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power: | you look like an athletic guy. heavy compounds and lots of food, rest. in a year or twos time you will look a totally different person ______________________ - Obsession is what lazy people call dedication - |
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