hey hey heeeeeeeres Krusty!

crazycal1 · 23-10-2006, 02:00 PM

right then thought i`d do my progress pics from the last 2 and a 1/2 years

i couldnt really train at all when this was taken-
i did a hell of a lotta walking tho.

10 stone.

a year later

crazycal1 · 23-10-2006, 02:04 PM

as you can see my before pic is still me looking my best!

its not till all the pics were put together i can see how slow the progress is-
well it was alean bulk-lol

can anyone estimate my BF in the first pic?
i`d love to know-
i`d need to lose at least half a stone to get down to that again-
that was me trying to get ripped!

**LeeB** · 23-10-2006, 03:13 PM

good pics mate!

where the fcuk did you get them shorts from your first pic!!! lol

slimjim · 23-10-2006, 03:16 PM

..hey, i still train in a pair of shorts like that... don't knock them buddy!

good pictures Crazycal..... looking a bit fat though....

crazycal1 · 23-10-2006, 03:30 PM

hahahaha
LIDL-that east german shop
LMAO

they only died on me the other day-
they were a good buy!

i want those stars and stripes ones next

oh yeah i meant to say i`m 39 5"9ish and 11 stone 12

wigz · 23-10-2006, 03:32 PM

think your being a bit modest regarding gains, pretty impressive as far as im concerned.
not quite as impressive as those fuc#ing shorts tho.......!

Canadianguy · 23-10-2006, 09:58 PM

yea dude ur looking great very nice physique. im loving ur side delts, good shape, thats the shape ive been going for for a while now and its so hard to attain.

and can u guys pls tell me how much 1 stone= in pounds? us canadians have no idea

BUTCH · 23-10-2006, 10:17 PM

Nice one crazycal, the first pic I saw, I thought, wWTF, is that all!! But then I realised the pics you were making progress with,hehe

Hey Canadianguy, I think its 14lb per stone. Im a saffa, so I could be wrong, but Im sure thats it

BUTCH · 23-10-2006, 10:19 PM

oh yeah, nice chops you got crazycal!!

crazycal1 · 23-10-2006, 10:36 PM

nice one chaps 8)

well wigz i dont like to blow my own trumpet ....

i dont know all the sciencey stuff,but its one thing to know all the theory and its another to put it in to practise

i`m just keeping it simple and lifting the weight.

23-10-2006, 02:00 PM	#1 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	hey hey heeeeeeeres Krusty! right then thought i`d do my progress pics from the last 2 and a 1/2 years i couldnt really train at all when this was taken- i did a hell of a lotta walking tho. 10 stone. a year later

23-10-2006, 03:13 PM	#3 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,836 Rep Power:	good pics mate! where the fcuk did you get them shorts from your first pic!!! lol ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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23-10-2006, 02:04 PM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	as you can see my before pic is still me looking my best! its not till all the pics were put together i can see how slow the progress is- well it was alean bulk-lol can anyone estimate my BF in the first pic? i`d love to know- i`d need to lose at least half a stone to get down to that again- that was me trying to get ripped!

23-10-2006, 03:16 PM	#4 (permalink)
slimjim Making Progress Join Date: Sep 2006 Posts: 127 Rep Power:	..hey, i still train in a pair of shorts like that... don't knock them buddy! good pictures Crazycal..... looking a bit fat though....

23-10-2006, 03:30 PM	#5 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	hahahaha LIDL-that east german shop LMAO they only died on me the other day- they were a good buy! i want those stars and stripes ones next oh yeah i meant to say i`m 39 5"9ish and 11 stone 12

23-10-2006, 03:32 PM	#6 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 426 Rep Power:	think your being a bit modest regarding gains, pretty impressive as far as im concerned. not quite as impressive as those fuc#ing shorts tho.......!

23-10-2006, 09:58 PM	#7 (permalink)
Canadianguy Under Construction Join Date: Aug 2006 Posts: 89 Rep Power:	yea dude ur looking great very nice physique. im loving ur side delts, good shape, thats the shape ive been going for for a while now and its so hard to attain. and can u guys pls tell me how much 1 stone= in pounds? us canadians have no idea

23-10-2006, 10:17 PM	#8 (permalink)
BUTCH Under Construction Join Date: Oct 2006 Posts: 22 Rep Power:	Nice one crazycal, the first pic I saw, I thought, wWTF, is that all!! But then I realised the pics you were making progress with,hehe Hey Canadianguy, I think its 14lb per stone. Im a saffa, so I could be wrong, but Im sure thats it

23-10-2006, 10:19 PM	#9 (permalink)
BUTCH Under Construction Join Date: Oct 2006 Posts: 22 Rep Power:	oh yeah, nice chops you got crazycal!!

23-10-2006, 10:36 PM	#10 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	nice one chaps 8) well wigz i dont like to blow my own trumpet .... i dont know all the sciencey stuff,but its one thing to know all the theory and its another to put it in to practise i`m just keeping it simple and lifting the weight.