hey hey heeeeeeeres Krusty!

crazycal1 · 24-12-2006, 06:21 PM

LOL
http://www.youtube.com/watch?v=rRcplVKvrr0

havent trained for at least 2 weeks and legs are cold.

stumpy · 25-12-2006, 12:10 AM

Nice separation there CC and good looking tear-drops.

bulldozer · 27-12-2006, 01:21 AM

Yeah looking good mate!

All from partials too ! ;-)

crazycal1 · 27-12-2006, 02:07 AM

indeed !
and not a leg extension in sight!!!!
although i do want to add leg curls at some point
nice one dudes.

gareth3212 · 29-03-2007, 10:40 PM

hey mate
i think you have bulked up well from your pics, i am pretty much where you started, so i still have hope , lol. but looking good keep it up!!

crazycal1 · 30-03-2007, 10:18 AM

thanks bud and i`m 40 this year

drop me a pm if ya want a chat

**Tall** · 31-03-2007, 12:03 AM

Nice pins CaL - any tips on getting defined calves? I think my thighs are ok, but my calves always seem to carry alot of fat :-(

crazycal1 · 31-03-2007, 10:59 AM

WALKING mate.
altho calves tend to be a genetic thang!

gareth3212 · 31-03-2007, 06:18 PM

just want to know if you dont mind, did you use a puplic gym or was it a home thing? and what exercises did you do to widen your top of your back and shoulers etc, as i am training eating well and have gain 2 stone however, i have not much width to my build? from your pics you didnt have much at the start, but now look the buissness.
cheers

crazycal1 · 31-03-2007, 07:39 PM

i train at home and cos of a bad back only do chins.
military press for shoulders

basically i do 20 rep rest pause partial deadlifts with a trap bar every workout.
and do 1 exercise perbody part.

deads calves mili press and chins one sesh
deads calves bench press dips other sesh
once every 4 days.
now up to 189 kgs for deads(started witha bare bar)
i try to add weight or reps to exercises on a weekly basis,but its the deads that i`m concentrating

saying that i do have a new routine to start which is more frequent(slightly) with a couple of extra exercises.

i reckon most add isolations way to soon before theres any muscle to shape

24-12-2006, 06:21 PM	#21 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,910 Rep Power:	LOL http://www.youtube.com/watch?v=rRcplVKvrr0 havent trained for at least 2 weeks and legs are cold. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

27-12-2006, 02:07 AM	#24 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,910 Rep Power:	indeed ! and not a leg extension in sight!!!! although i do want to add leg curls at some point nice one dudes. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

29-03-2007, 10:40 PM	#25 (permalink)
gareth3212 Join Date: Mar 2007 Posts: 13 Rep Power:	Re: hey hey heeeeeeeres Krusty! hey mate i think you have bulked up well from your pics, i am pretty much where you started, so i still have hope , lol. but looking good keep it up!!

30-03-2007, 10:18 AM	#26 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,910 Rep Power:	Re: hey hey heeeeeeeres Krusty! thanks bud and i`m 40 this year drop me a pm if ya want a chat ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

31-03-2007, 12:03 AM	#27 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: hey hey heeeeeeeres Krusty! Nice pins CaL - any tips on getting defined calves? I think my thighs are ok, but my calves always seem to carry alot of fat :-(

25-12-2006, 12:10 AM	#22 (permalink)
stumpy Legend Join Date: Sep 2004 Posts: 688 Rep Power:	Nice separation there CC and good looking tear-drops.

27-12-2006, 01:21 AM	#23 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	Yeah looking good mate! All from partials too ! ;-)

31-03-2007, 10:59 AM	#28 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,910 Rep Power:	Re: hey hey heeeeeeeres Krusty! WALKING mate. altho calves tend to be a genetic thang! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

31-03-2007, 06:18 PM	#29 (permalink)
gareth3212 Join Date: Mar 2007 Posts: 13 Rep Power:	Re: hey hey heeeeeeeres Krusty! just want to know if you dont mind, did you use a puplic gym or was it a home thing? and what exercises did you do to widen your top of your back and shoulers etc, as i am training eating well and have gain 2 stone however, i have not much width to my build? from your pics you didnt have much at the start, but now look the buissness. cheers

31-03-2007, 07:39 PM	#30 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,910 Rep Power:	Re: hey hey heeeeeeeres Krusty! i train at home and cos of a bad back only do chins. military press for shoulders basically i do 20 rep rest pause partial deadlifts with a trap bar every workout. and do 1 exercise perbody part. deads calves mili press and chins one sesh deads calves bench press dips other sesh once every 4 days. now up to 189 kgs for deads(started witha bare bar) i try to add weight or reps to exercises on a weekly basis,but its the deads that i`m concentrating saying that i do have a new routine to start which is more frequent(slightly) with a couple of extra exercises. i reckon most add isolations way to soon before theres any muscle to shape ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk Last edited by crazycal1; 31-03-2007 at 07:41 PM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode