beginners pics, gonna post once a month on my progress

bulldozer · 18-10-2006, 07:13 PM

hi, this is me, seriously out of shape as u can see! but everyone has to start somewhere!

im 100% dedicated at the mo, i have only been training for 4 weeks, i do cardio 5 times a week and lift weights 3 times a week (just hit the compound exercises) im managing to increase weight on all my lifts everyweek at the mo while losing about a pound of bodyweight a week, hope this keeps up!!

will post some new pics up in about a month and show u my progress.

Canadianguy · 18-10-2006, 07:15 PM

u def have a good frame to work with. you will thicken up easily. looking good so far.

JayCee2 · 18-10-2006, 07:18 PM

as said above mate youve got a good frame to work from and with the right deit and training plan youll be well away !!

crazycal1 · 18-10-2006, 08:32 PM

good luck mate-
you may find pics every 3 months is a better idea tho!

Squatty · 18-10-2006, 08:41 PM

Great start mate - been reading your other threads and the programme looks smart

razg · 19-10-2006, 01:50 AM

Keep it up my friend, you'll never regret it.

bulldozer · 21-10-2006, 11:16 PM

Thanks guys

18-10-2006, 07:13 PM	#1 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 498 Rep Power:	beginners pics, gonna post once a month on my progress hi, this is me, seriously out of shape as u can see! but everyone has to start somewhere! im 100% dedicated at the mo, i have only been training for 4 weeks, i do cardio 5 times a week and lift weights 3 times a week (just hit the compound exercises) im managing to increase weight on all my lifts everyweek at the mo while losing about a pound of bodyweight a week, hope this keeps up!! will post some new pics up in about a month and show u my progress. Last edited by bulldozer; 28-09-2007 at 11:32 AM.

18-10-2006, 08:32 PM	#4 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	good luck mate- you may find pics every 3 months is a better idea tho! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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18-10-2006, 07:15 PM	#2 (permalink)
Canadianguy Under Construction Join Date: Aug 2006 Posts: 89 Rep Power:	u def have a good frame to work with. you will thicken up easily. looking good so far.

18-10-2006, 07:18 PM	#3 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	as said above mate youve got a good frame to work from and with the right deit and training plan youll be well away !!

18-10-2006, 08:41 PM	#5 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Great start mate - been reading your other threads and the programme looks smart

19-10-2006, 01:50 AM	#6 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	Keep it up my friend, you'll never regret it.

21-10-2006, 11:16 PM	#7 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 498 Rep Power:	Thanks guys