Before and after only 7 weeks

seandrob@yahoo.co.uk · 12-09-2006, 05:03 PM

hey guys just thought id put a photo of my before and after only 7 weeks. what do you think. i could do with loosing a but of fat,water and putting on another 10-15lbs.
thanks
http://www.vapshare.com/135336/1-7-weeks.html

ukbluey · 12-09-2006, 11:02 PM

Hi how you do that? routine etc... supplements?
Im new and that is a real motivation kick i need.

seandrob@yahoo.co.uk · 12-09-2006, 11:33 PM

being made unemployed so bought myself a home gym, lots of weights. also took 20 odd different supplements
creatine esther
L-glut
tib test
Noreteen Heavy and normal
green tea
fish oils
flaxseed oil
l-caratine
BC amino acids
Animal pack minerals and vitamins
Nitric oxide
fat stripper
hydroxycut
sodium piccolinate
weight gain
protein powders

Basically ate right. fresh fruit veg lots of. seed, nuts legumes etc. good fats and bio yoghurts.
probably taking in about 4500 calories a day for 5 weeks then dropped straight down to bout 1500 and took extra caffiene to keep my energy levels up (NO CARBS)

weights. 7 sets of 8 reps with 80% 1RM, 4 different exercises per body part.
30 mins cardio a day.
and a few sunbeds,

axalotl2000 · 18-09-2006, 11:17 AM

IMO opinion i think you need to take more supplements.. lol
you have bulked up mate well done, if you could drop a stone in weight you would look real good, im the same easy to put it on hard to get it off. keep up the training and post some picks to let us know you your getting on

JayCee2 · 24-09-2006, 12:47 AM

good progress mate

keep it going

Canadianguy · 11-10-2006, 01:35 AM

good progress, but imho u dont need all of those supplements. Its surprising what a clean diet can do to you.

eat plenty of fish ( salmon, tuna), lean meats ( turkey, chicken, lean beef, lean pork), nuts ( almonds etc) , peanut butter, healthy carbs (ive been eating yams, oatmeal, brown rice and other grains as my carbs). Skim milk, fat free cheese, omega 3 eggs, + protein and fat supplements.

But weight gainers AND fat burners?

Since ive been dieting like this i have lost my love handles and have made way for nice lean obliques and a six pack and was able to keep a large majority of my upper body and can now see more lines and veins. All this clean.

Anyways good job, just giving my opinion on all the supplements

12-09-2006, 05:03 PM	#1 (permalink)
seandrob@yahoo.co.uk Under Construction Join Date: Jun 2006 Posts: 28 Rep Power:	Before and after only 7 weeks hey guys just thought id put a photo of my before and after only 7 weeks. what do you think. i could do with loosing a but of fat,water and putting on another 10-15lbs. thanks http://www.vapshare.com/135336/1-7-weeks.html

12-09-2006, 11:02 PM	#2 (permalink)
ukbluey Under Construction Join Date: Sep 2006 Posts: 3 Rep Power:	Nice Hi how you do that? routine etc... supplements? Im new and that is a real motivation kick i need.

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12-09-2006, 11:33 PM	#3 (permalink)
seandrob@yahoo.co.uk Under Construction Join Date: Jun 2006 Posts: 28 Rep Power:	being made unemployed so bought myself a home gym, lots of weights. also took 20 odd different supplements creatine esther L-glut tib test Noreteen Heavy and normal green tea fish oils flaxseed oil l-caratine BC amino acids Animal pack minerals and vitamins Nitric oxide fat stripper hydroxycut sodium piccolinate weight gain protein powders Basically ate right. fresh fruit veg lots of. seed, nuts legumes etc. good fats and bio yoghurts. probably taking in about 4500 calories a day for 5 weeks then dropped straight down to bout 1500 and took extra caffiene to keep my energy levels up (NO CARBS) weights. 7 sets of 8 reps with 80% 1RM, 4 different exercises per body part. 30 mins cardio a day. and a few sunbeds,

18-09-2006, 11:17 AM	#4 (permalink)
axalotl2000 Making Progress Join Date: Jan 2005 Posts: 202 Rep Power:	IMO opinion i think you need to take more supplements.. lol you have bulked up mate well done, if you could drop a stone in weight you would look real good, im the same easy to put it on hard to get it off. keep up the training and post some picks to let us know you your getting on

24-09-2006, 12:47 AM	#5 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	good progress mate keep it going

11-10-2006, 01:35 AM	#6 (permalink)
Canadianguy Under Construction Join Date: Aug 2006 Posts: 98 Rep Power:	good progress, but imho u dont need all of those supplements. Its surprising what a clean diet can do to you. eat plenty of fish ( salmon, tuna), lean meats ( turkey, chicken, lean beef, lean pork), nuts ( almonds etc) , peanut butter, healthy carbs (ive been eating yams, oatmeal, brown rice and other grains as my carbs). Skim milk, fat free cheese, omega 3 eggs, + protein and fat supplements. But weight gainers AND fat burners? Since ive been dieting like this i have lost my love handles and have made way for nice lean obliques and a six pack and was able to keep a large majority of my upper body and can now see more lines and veins. All this clean. Anyways good job, just giving my opinion on all the supplements