Back Shot

Squatty · 03-09-2006, 03:25 PM

Right guys - For the last few months I've been trying to bring my back up, as it looked way behind everything else.

Heres a shot - can I have some feedback please. Be as brutal as you like; I need the opinions

crazycal1 · 03-09-2006, 03:29 PM

when i clicked the link it said the image had been moved or deleted

Squatty · 03-09-2006, 03:36 PM

I give up. I've spent over an hour getting one photo from "my photos" into photo bucket and now the link says its been moved.It was there 10minutes ago. I dont get this at all.

Is there a quicker way to get a photo up?

Nick500 · 03-09-2006, 04:49 PM

www.imageshack.us

Squatty · 03-09-2006, 06:55 PM

Thanks Nick. The new link is:

http://img414.imageshack.us/my.php?image=backav4.png

razg · 03-09-2006, 07:16 PM

Looking lean and solid. I'm inclined to think that maybe your upper back needs some work, perhaps a lat spread or relaxed pose would show this more obviously? Keep it up...

JayCee2 · 03-09-2006, 08:22 PM

looking solid mate 8)

Nick500 · 03-09-2006, 10:11 PM

Great to see a pic mate.

For some reason I really really didn't expect you to be a tattooed skinhead!

As razg said, need some back width i reckon, but really solid delts and arms, great stuff

Nick

Squatty · 03-09-2006, 10:42 PM

Right - more width. Any suggestions guys?

Nick - I wouldn't classify myself as a skinhead either; I'm just old and bald

**LeeB** · 04-09-2006, 12:20 PM

i think youll benefit from more width... wide grip pull downs.. pulling down past your chest!

and probably heavy seated rows too to bring out some more depth to the muscles!

03-09-2006, 03:25 PM	#1 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Back Shot Right guys - For the last few months I've been trying to bring my back up, as it looked way behind everything else. Heres a shot - can I have some feedback please. Be as brutal as you like; I need the opinions

03-09-2006, 03:29 PM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:	when i clicked the link it said the image had been moved or deleted ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

03-09-2006, 04:49 PM	#4 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	www.imageshack.us ______________________ - Obsession is what lazy people call dedication -

03-09-2006, 10:11 PM	#8 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Great to see a pic mate. For some reason I really really didn't expect you to be a tattooed skinhead! As razg said, need some back width i reckon, but really solid delts and arms, great stuff Nick ______________________ - Obsession is what lazy people call dedication -

04-09-2006, 12:20 PM	#10 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,940 Rep Power:	i think youll benefit from more width... wide grip pull downs.. pulling down past your chest! and probably heavy seated rows too to bring out some more depth to the muscles! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

03-09-2006, 03:36 PM	#3 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	I give up. I've spent over an hour getting one photo from "my photos" into photo bucket and now the link says its been moved.It was there 10minutes ago. I dont get this at all. Is there a quicker way to get a photo up?

03-09-2006, 06:55 PM	#5 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Thanks Nick. The new link is: http://img414.imageshack.us/my.php?image=backav4.png

03-09-2006, 07:16 PM	#6 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	Looking lean and solid. I'm inclined to think that maybe your upper back needs some work, perhaps a lat spread or relaxed pose would show this more obviously? Keep it up...

03-09-2006, 08:22 PM	#7 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	looking solid mate 8)

03-09-2006, 10:42 PM	#9 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Right - more width. Any suggestions guys? Nick - I wouldn't classify myself as a skinhead either; I'm just old and bald

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