Before and After a Phera Plex cycle.

paul.scott@sgstps.com · 30-08-2006, 07:20 PM

Hello,
I'm 27 and weigh 13 stone six pounds but I've posted a before and afer pic from a Phera Plex Cycle...

I've been training on and off for 9 years but seriously in the last 3 months.

The weight before the cycle was 12 stone 5 pounds.

http://img113.imageshack.us/my.php?i...oto0141hc7.jpg

http://img175.imageshack.us/my.php?i...oto0278wp4.jpg

Squatty · 30-08-2006, 08:40 PM

Some good gains there mate - you must be well pleased. What's your plans next?

paul.scott@sgstps.com · 30-08-2006, 11:34 PM

Yeah I'm pretty happy, looking pretty chubby around the love handles area though now.... I have an electronic fat calc and it tells me I'm 23 percent bodyfat.... I want to finish PCT and give it a month or so and hope to do a Dianabol and Winni Cycle either November or January and keep bulking.... and then feb/mar cut up until summer.... thats my plan.... what do you think?

paul.scott@sgstps.com · 30-08-2006, 11:38 PM

Yeah I'm pretty happy, looking pretty chubby around the love handles area though now.... I have an electronic fat calc and it tells me I'm 23 percent bodyfat.... I want to finish PCT and give it a month or so and hope to do a Dianabol and Winni Cycle either November or January and keep bulking.... and then feb/mar cut up until summer.... thats my plan.... what do you think?

Squatty · 30-08-2006, 11:46 PM

Quote:

Originally Posted by paul.scott@sgstps.com

Yeah I'm pretty happy, looking pretty chubby around the love handles area though now.... I have an electronic fat calc and it tells me I'm 23 percent bodyfat.... I want to finish PCT and give it a month or so and hope to do a Dianabol and Winni Cycle either November or January and keep bulking.... and then feb/mar cut up until summer.... thats my plan.... what do you think?

Cycle plan sounds a good idea.

Is your fat calculator f**ked- I can't believe you're 23%

paul.scott@sgstps.com · 30-08-2006, 11:58 PM

So in reality I will have done 6 months bulking up on 2 bulking cycles... I don't really do cardio though, can you advise whether and when I should while bulking? and then plan to do 6 months cutting.... and 2 cutting cycles by next september.... The calcs in the gym say different more like 16%, but I do try the calc each time and it says accurate readings of 23 % each time.... before it said 19% before the bulking cycle...

Nick500 · 31-08-2006, 09:53 AM

I'd be surprised if you were over 18% BF, looking like you're making good progress there, don't jump into the next steroid cycle too soon, as a general rule of thumb it should be time on = time off, so have (start of PP cycle -> end of PCT) time off after you finish pct.

Nick

paul.scott@sgstps.com · 31-08-2006, 03:37 PM

Cheers Nick, I'd be OK starting a new cycle in Jan wouldn't I?

Nick500 · 31-08-2006, 04:44 PM

That should be fine yeah

30-08-2006, 07:20 PM	#1 (permalink)
paul.scott@sgstps.com Under Construction Join Date: Jul 2006 Posts: 46 Rep Power:	Before and After a Phera Plex cycle. Hello, I'm 27 and weigh 13 stone six pounds but I've posted a before and afer pic from a Phera Plex Cycle... I've been training on and off for 9 years but seriously in the last 3 months. The weight before the cycle was 12 stone 5 pounds. http://img113.imageshack.us/my.php?i...oto0141hc7.jpg http://img175.imageshack.us/my.php?i...oto0278wp4.jpg

31-08-2006, 09:53 AM	#7 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	I'd be surprised if you were over 18% BF, looking like you're making good progress there, don't jump into the next steroid cycle too soon, as a general rule of thumb it should be time on = time off, so have (start of PP cycle -> end of PCT) time off after you finish pct. Nick ______________________ - Obsession is what lazy people call dedication -

31-08-2006, 04:44 PM	#9 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	That should be fine yeah ______________________ - Obsession is what lazy people call dedication -

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

30-08-2006, 08:40 PM	#2 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Some good gains there mate - you must be well pleased. What's your plans next?

30-08-2006, 11:34 PM	#3 (permalink)
paul.scott@sgstps.com Under Construction Join Date: Jul 2006 Posts: 46 Rep Power:	Yeah I'm pretty happy, looking pretty chubby around the love handles area though now.... I have an electronic fat calc and it tells me I'm 23 percent bodyfat.... I want to finish PCT and give it a month or so and hope to do a Dianabol and Winni Cycle either November or January and keep bulking.... and then feb/mar cut up until summer.... thats my plan.... what do you think?

30-08-2006, 11:38 PM	#4 (permalink)
paul.scott@sgstps.com Under Construction Join Date: Jul 2006 Posts: 46 Rep Power:	Yeah I'm pretty happy, looking pretty chubby around the love handles area though now.... I have an electronic fat calc and it tells me I'm 23 percent bodyfat.... I want to finish PCT and give it a month or so and hope to do a Dianabol and Winni Cycle either November or January and keep bulking.... and then feb/mar cut up until summer.... thats my plan.... what do you think?

30-08-2006, 11:58 PM	#6 (permalink)
paul.scott@sgstps.com Under Construction Join Date: Jul 2006 Posts: 46 Rep Power:	So in reality I will have done 6 months bulking up on 2 bulking cycles... I don't really do cardio though, can you advise whether and when I should while bulking? and then plan to do 6 months cutting.... and 2 cutting cycles by next september.... The calcs in the gym say different more like 16%, but I do try the calc each time and it says accurate readings of 23 % each time.... before it said 19% before the bulking cycle...

31-08-2006, 03:37 PM	#8 (permalink)
paul.scott@sgstps.com Under Construction Join Date: Jul 2006 Posts: 46 Rep Power:	Cheers Nick, I'd be OK starting a new cycle in Jan wouldn't I?