Recent Pics

***PScarb*** · 15-08-2006, 09:25 PM

just to show everyone i don't just post up pics of me onstage and in condition

here are some pics taken last night after my last cycle.
I gained 20lbs on the 10 week cycle....

mark300 · 15-08-2006, 09:29 PM

looking awesome IMO (and probably everyone else's too)
I'll get there one day lol.

***PScarb*** · 15-08-2006, 10:04 PM

i am sure you will Mark i have been training for 18yrs and i started out at 119lbs

crazycal1 · 15-08-2006, 11:09 PM

what weight did you reach naturally?

Nick500 · 15-08-2006, 11:40 PM

Incredible stuff. I really prefer the off season look, i would love to look like you mate your just what i'm aiming for

splinter · 16-08-2006, 12:46 AM

Your chest loks very impressive, what are they measuring at?? and your height scarbey!!!

Biceps awesoem as well how big?

Peace
Splint

**LeeB** · 16-08-2006, 09:06 AM

looking excellent paul mate!!!

from your condition and fullness you can see the hard graft youve put in over the weeks!! keep it up!

DRED · 16-08-2006, 09:16 AM

looking good mate!!
if you have time could you post your current diet up?
thanks mate

***PScarb*** · 16-08-2006, 09:52 AM

Quote:

Originally Posted by crazycal1

what weight did you reach naturally?

Unfortunatly mate i started using AAS after only 8months training under my belt i think i would of reached my potential so much sooner if i would not have rushed into using gear and this is why i put teens off its use now...

Quote:

Originally Posted by Splinter

Your chest loks very impressive, what are they measuring at?? and your height scarbey!!!

Biceps awesoem as well how big?

I never measure any bodypart so really i don't know but my height is 5'5" tall...

Quote:

Originally Posted by LeeB

looking excellent paul mate!!!

from your condition and fullness you can see the hard graft youve put in over the weeks!! keep it up!

cheers Lee...

Quote:

Originally Posted by DRED

if you have time could you post your current diet up?

Yes mate...

Meal 1
100g Oats, 1 banana, 2 scoops extreme protein
Meal 2
250g chicken, 50g basmati rice (dry weight)
Meal 3
MRP drink, handfull of nuts
Meal 4
250g chicken, 50g basmati rice (dry weight)
Meal 5
PWO - 2 scoops extreme build and recover + 1 scoop whey
Meal 6
250g chicken or Steak, Parsnips (love them )
Meal 7
1 stallone pudding (just before bed)

i use sauces and i do eat whatever i want on the weekend but always make sure i get the protein in....i have realised that if i want to acheive my goal of placing top 3 in class 4 at the britian i need to eat reanably clean year round...

Squatty · 16-08-2006, 10:27 AM

That's interesting - I love parsnips too but I don't think I've ever seen them mentioned in a bodybuilding diet. So, because of their omission, I've tended to lay off them. I get a bit bored with jackets or sweet pots all the time.

What's a stallone pudding (it sounds like it's a euphanism for something rude)

15-08-2006, 09:25 PM	#1 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,013 Rep Power:	Recent Pics just to show everyone i don't just post up pics of me onstage and in condition here are some pics taken last night after my last cycle. I gained 20lbs on the 10 week cycle....

15-08-2006, 10:04 PM	#3 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,013 Rep Power:	i am sure you will Mark i have been training for 18yrs and i started out at 119lbs ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

15-08-2006, 11:09 PM	#4 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,864 Rep Power:	what weight did you reach naturally? ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

15-08-2006, 11:40 PM	#5 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	Incredible stuff. I really prefer the off season look, i would love to look like you mate your just what i'm aiming for ______________________ - Obsession is what lazy people call dedication -

16-08-2006, 09:06 AM	#7 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,935 Rep Power:	looking excellent paul mate!!! from your condition and fullness you can see the hard graft youve put in over the weeks!! keep it up! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

15-08-2006, 09:29 PM	#2 (permalink)
mark300 Making Progress Join Date: Feb 2006 Location: UK Posts: 142 Rep Power:	looking awesome IMO (and probably everyone else's too) I'll get there one day lol.

16-08-2006, 12:46 AM	#6 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Your chest loks very impressive, what are they measuring at?? and your height scarbey!!! Biceps awesoem as well how big? Peace Splint

16-08-2006, 09:16 AM	#8 (permalink)
DRED Under Construction Join Date: Jun 2006 Posts: 21 Rep Power:	looking good looking good mate!! if you have time could you post your current diet up? thanks mate

16-08-2006, 10:27 AM	#10 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	That's interesting - I love parsnips too but I don't think I've ever seen them mentioned in a bodybuilding diet. So, because of their omission, I've tended to lay off them. I get a bit bored with jackets or sweet pots all the time. What's a stallone pudding (it sounds like it's a euphanism for something rude)

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