zara-leoni

zara-leoni · 08-07-2006, 12:49 AM

Contemplating Nabba Toned Figure next year. Opinions and advice welcome.

June 2006.....

May 2006........

May 2006..........

splinter · 08-07-2006, 12:13 PM

By the slight of eye I noticed you have got some nice calves!!

Bicep improvement in just one month!! woot!

zara-leoni · 08-07-2006, 02:12 PM

Yeah - calves shouldnt be a worry really.

Think I will need to spend most time on shoulders and back?

splinter · 08-07-2006, 04:33 PM

Not sure what kind of back your sporting, but yeah I see what you mean on shoulders. There doesn't seem to be any definition going in the lateral delt area... but they are big so I am im guessing when you cut up for the show they will come up.

You have good abs for someone who is not even cut.

kirstenc · 08-07-2006, 05:34 PM

nothing to lose hun - just have a go - u got ages anyway so dont stress now!! Though i got a call the other day about a show thats running in nov this year for toned fig class. when i get the details through ill let you know. i cant decide yet whether to do it as have kept the weight off without even training that hard but off on hol next week so dont want to stress with not having trained etc....!!!!
Youll be fine. dont decide til nearer time!
kx

***PScarb*** · 08-07-2006, 06:36 PM

beautiful as usual Zara...my fav is the one in the white top....maybe next time we can see a smile

Quadzilla · 09-07-2006, 09:08 AM

Hi Zara,

You look quite lean and toned just now, so you have nothing to lose by having ago and trying to diet for a competition, you'll only get leaner and more defined, dieting can be hard but the results will speak from themselves...so have a bash and stay positive!!!

rodreguez · 09-07-2006, 03:06 PM

Hot body!

**LeeB** · 09-07-2006, 03:12 PM

looking really good zara... go for it... when next year would you be competing? early shows or late shows?

zara-leoni · 09-07-2006, 09:08 PM

Cheers everybody.

Lee - early shows I think

Kirsten - hey, not spoken in ages! Nov would be too soon for me - want to put on some more muscle this year, but you should go for it! Pop into shop next time youre passing! Training at Gracemount Gym now so thats gotta help!

Splinter - my back is very strong compared to rest of my body, but I think its only my lower back (not bad a deadlifts, and there is more obvious muscle there) so working on upper and middle back more at the moment. Luckily shoulder day is my favourite! So hopefully I will see better delts over next few months? Abs are just that shape lol. Theyre that shape, but theyre not that hard if that makes sense? Used to do a very physical job so theyre just there. I never do any exercises for them as I hate it!!! I suppose maybe I should start.......... lol

Pscarb - next time I promise to smile - but I think I look goofy!! haha!

Quadzilla - I am one of those weird people who doesnt like food much!!! I dont eat enough because I find it terribly boring and have very little appetite! Am making a big effort to fix that at the moment as I am trying to build more muscle. The ther thing I shall have to do is cardio. Dreading that as I get sooooo bored.

08-07-2006, 12:49 AM	#1 (permalink)
zara-leoni Making Progress Join Date: Mar 2006 Location: Edinburgh Posts: 161 Rep Power:	zara-leoni Contemplating Nabba Toned Figure next year. Opinions and advice welcome. June 2006..... May 2006........ May 2006.......... ______________________ Zara Ford Account/General Manager www.physiquebodyshop.com www.scorpiofitnesswear.com Progress pics on: http://www.addictiveclubbing.com/zara-leoni http://www.physiquebodyshop.com/bb/

08-07-2006, 02:12 PM	#3 (permalink)
zara-leoni Making Progress Join Date: Mar 2006 Location: Edinburgh Posts: 161 Rep Power:	Yeah - calves shouldnt be a worry really. Think I will need to spend most time on shoulders and back? ______________________ Zara Ford Account/General Manager www.physiquebodyshop.com www.scorpiofitnesswear.com Progress pics on: http://www.addictiveclubbing.com/zara-leoni http://www.physiquebodyshop.com/bb/

08-07-2006, 06:36 PM	#6 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,013 Rep Power:	beautiful as usual Zara...my fav is the one in the white top....maybe next time we can see a smile ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

09-07-2006, 03:12 PM	#9 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,935 Rep Power:	looking really good zara... go for it... when next year would you be competing? early shows or late shows? ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

09-07-2006, 09:08 PM	#10 (permalink)
zara-leoni Making Progress Join Date: Mar 2006 Location: Edinburgh Posts: 161 Rep Power:	Cheers everybody. Lee - early shows I think Kirsten - hey, not spoken in ages! Nov would be too soon for me - want to put on some more muscle this year, but you should go for it! Pop into shop next time youre passing! Training at Gracemount Gym now so thats gotta help! Splinter - my back is very strong compared to rest of my body, but I think its only my lower back (not bad a deadlifts, and there is more obvious muscle there) so working on upper and middle back more at the moment. Luckily shoulder day is my favourite! So hopefully I will see better delts over next few months? Abs are just that shape lol. Theyre that shape, but theyre not that hard if that makes sense? Used to do a very physical job so theyre just there. I never do any exercises for them as I hate it!!! I suppose maybe I should start.......... lol Pscarb - next time I promise to smile - but I think I look goofy!! haha! Quadzilla - I am one of those weird people who doesnt like food much!!! I dont eat enough because I find it terribly boring and have very little appetite! Am making a big effort to fix that at the moment as I am trying to build more muscle. The ther thing I shall have to do is cardio. Dreading that as I get sooooo bored. ______________________ Zara Ford Account/General Manager www.physiquebodyshop.com www.scorpiofitnesswear.com Progress pics on: http://www.addictiveclubbing.com/zara-leoni http://www.physiquebodyshop.com/bb/

08-07-2006, 12:13 PM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	By the slight of eye I noticed you have got some nice calves!! Bicep improvement in just one month!! woot!

08-07-2006, 04:33 PM	#4 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Not sure what kind of back your sporting, but yeah I see what you mean on shoulders. There doesn't seem to be any definition going in the lateral delt area... but they are big so I am im guessing when you cut up for the show they will come up. You have good abs for someone who is not even cut.

08-07-2006, 05:34 PM	#5 (permalink)
kirstenc Under Construction Join Date: Apr 2006 Location: back to edinburgh Posts: 43 Rep Power:	nothing to lose hun - just have a go - u got ages anyway so dont stress now!! Though i got a call the other day about a show thats running in nov this year for toned fig class. when i get the details through ill let you know. i cant decide yet whether to do it as have kept the weight off without even training that hard but off on hol next week so dont want to stress with not having trained etc....!!!! Youll be fine. dont decide til nearer time! kx

09-07-2006, 09:08 AM	#7 (permalink)
Quadzilla Under Construction Join Date: Apr 2006 Location: Aberdeen Posts: 44 Rep Power:	Hi Zara, You look quite lean and toned just now, so you have nothing to lose by having ago and trying to diet for a competition, you'll only get leaner and more defined, dieting can be hard but the results will speak from themselves...so have a bash and stay positive!!!

09-07-2006, 03:06 PM	#8 (permalink)
rodreguez Under Construction Join Date: Jun 2006 Location: Bournemouth UK Posts: 31 Rep Power:	Hot body!

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