more pics

mark300 · 09-06-2006, 11:48 AM

here is my second post in the pics section. just over a couple of months ago now that I put my first pics up. been on the new diet that pscarb recommended to me and things have been going great, really feel as tho I have added some good size, maybe lost a bit of definition on my abs although I hate to admit it lol haha. never mind thats bulking for ya.

Here's my first pic. taken about the last week in march
http://i57.photobucket.com/albums/g2.../Photo-me1.jpg

Here's my latest one's taken 2 days ago.
http://i57.photobucket.com/albums/g2...to-0108pic.jpg

http://i57.photobucket.com/albums/g2...to-0102pic.jpg

Not sure the pics really show the difference to well but I've definately put on alot of weight on the scales anyway lol.

splinter · 09-06-2006, 12:28 PM

Good gains mate!!

Chest has got more shape and has increase in size!

So have the biceps and forearms!

You got some traps developing there as well!!

KEEP UP THE GOOD WORD!! For only 3 months progress v good!

mark300 · 09-06-2006, 12:42 PM

cheers mate. have had a switch around with my training too. taken some very good advice from alot of different people on here and things are gooing well.

splinter · 09-06-2006, 01:31 PM

Yup deffo best way to progress find out what actually works from a few pro's instead of listening to the guys in the gym that seem to do every body part everyday!

Keep it up mark post more pics in another 3 months the we can do another comparison over the 6 month period!

Casanova_2ml · 19-06-2006, 02:21 AM

good cutting bro

09-06-2006, 11:48 AM	#1 (permalink)
mark300 Making Progress Join Date: Feb 2006 Location: UK Posts: 146 Rep Power:	more pics here is my second post in the pics section. just over a couple of months ago now that I put my first pics up. been on the new diet that pscarb recommended to me and things have been going great, really feel as tho I have added some good size, maybe lost a bit of definition on my abs although I hate to admit it lol haha. never mind thats bulking for ya. Here's my first pic. taken about the last week in march http://i57.photobucket.com/albums/g2.../Photo-me1.jpg Here's my latest one's taken 2 days ago. http://i57.photobucket.com/albums/g2...to-0108pic.jpg http://i57.photobucket.com/albums/g2...to-0102pic.jpg Not sure the pics really show the difference to well but I've definately put on alot of weight on the scales anyway lol.

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09-06-2006, 12:28 PM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,060 Rep Power:	Good gains mate!! Chest has got more shape and has increase in size! So have the biceps and forearms! You got some traps developing there as well!! KEEP UP THE GOOD WORD!! For only 3 months progress v good!

09-06-2006, 12:42 PM	#3 (permalink)
mark300 Making Progress Join Date: Feb 2006 Location: UK Posts: 146 Rep Power:	cheers mate. have had a switch around with my training too. taken some very good advice from alot of different people on here and things are gooing well.

09-06-2006, 01:31 PM	#4 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,060 Rep Power:	Yup deffo best way to progress find out what actually works from a few pro's instead of listening to the guys in the gym that seem to do every body part everyday! Keep it up mark post more pics in another 3 months the we can do another comparison over the 6 month period!

19-06-2006, 02:21 AM	#5 (permalink)
Casanova_2ml Making Progress Join Date: Apr 2005 Location: FRANCE Posts: 101 Rep Power:	good cutting bro