Just getting back into training

judgemental · 03-05-2006, 07:07 PM

After a couple of years of being lazy, I've just decided to get back in to shape. I think my chest and abs need some work. Any other suggestions would be appreciated.

judgemental · 03-05-2006, 07:08 PM

I think I could do with losing some body fat too

chalk · 03-05-2006, 08:59 PM

Apart from your chest and abs which, as you said, need a bit of catching up, you look like you've got a good starting point and some solid muscle.
Doesn't look like it'd take you too long to lose the fat. Most people are cutting at the moment either for competitions or just for the beach. So, if I was you, I'd base your routine around getting your BF down. Then start bulking in September- October.

Casanova_2ml · 21-06-2006, 07:43 AM

hi all

I have a suggest for you =

eat cycle for cutting
training cycle for cutting

and start a builking and eating cycle.

The cutting is important.

03-05-2006, 07:07 PM	#1 (permalink)
judgemental Under Construction Join Date: May 2006 Location: Dundee Posts: 4 Rep Power:	Just getting back into training After a couple of years of being lazy, I've just decided to get back in to shape. I think my chest and abs need some work. Any other suggestions would be appreciated.

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03-05-2006, 07:08 PM	#2 (permalink)
judgemental Under Construction Join Date: May 2006 Location: Dundee Posts: 4 Rep Power:	I think I could do with losing some body fat too

03-05-2006, 08:59 PM	#3 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	Apart from your chest and abs which, as you said, need a bit of catching up, you look like you've got a good starting point and some solid muscle. Doesn't look like it'd take you too long to lose the fat. Most people are cutting at the moment either for competitions or just for the beach. So, if I was you, I'd base your routine around getting your BF down. Then start bulking in September- October.

21-06-2006, 07:43 AM	#4 (permalink)
Casanova_2ml Making Progress Join Date: Apr 2005 Location: FRANCE Posts: 101 Rep Power:	hi all I have a suggest for you = eat cycle for cutting training cycle for cutting and start a builking and eating cycle. The cutting is important.