Ok, Beginners pic here - Updated, 3rd month on APRIL

escos · 08-02-2006, 03:58 PM

Hi Guys,

Im new to the site and pretty new to training
so heres my before picture... Ive been training for a few weeks.. hopefully will pack on a bit more muscle

Will post up my diet in a bit and training routine

Currently 6ft 3" and 14st 7lbs

devilsquest · 08-02-2006, 04:00 PM

looks like a good base to start your trainin on m8,,,same hieght as me too,so means us tall gits have to work harder than the shorties on the site

pmsl

Andy1981iron · 08-02-2006, 04:00 PM

Hi, you look good for 'a few weeks' training, in a few years you could be a force to be reckoned with!

escos · 08-02-2006, 04:12 PM

cheers Andy... need to lose the belly and the love handles... im trying to cut up a bit at the mo. Was 15.5 stone.. now down to 14.8 so far

arms are developing nicely.. need to work on the chest harder I think

still its early days

razg · 08-02-2006, 04:47 PM

Good start - my only (constructive) criticism would be that your traps are pretty small in comparison to your delts - that said, delt development is very good after just a few weeks.

escos · 08-02-2006, 04:51 PM

constructive criticism is welcomed Raz.. its a great way to spot things and improve them

any good excercise routines to sort this issue?

razg · 08-02-2006, 05:34 PM

Shrugs and deadlifts are the key exercises for trap development.

escos · 11-02-2006, 07:19 PM

been working on my arms and chest mainly this week

SoulCard · 11-02-2006, 07:25 PM

looks like you got a nice solid base to start with...keep going with a well rounded approach so you dont end up being one of those guys with big arms and no chest or back development...

crazycal1 · 11-02-2006, 08:20 PM

your second pic is impressive-you look like you have a swimmer`s physique 8)

08-02-2006, 03:58 PM	#1 (permalink)
escos Under Construction Join Date: Jan 2006 Location: Kent, UK Posts: 62 Rep Power:	Ok, Beginners pic here - Updated, 3rd month on APRIL Hi Guys, Im new to the site and pretty new to training so heres my before picture... Ive been training for a few weeks.. hopefully will pack on a bit more muscle Will post up my diet in a bit and training routine Currently 6ft 3" and 14st 7lbs

08-02-2006, 04:00 PM	#2 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,153 Rep Power:	looks like a good base to start your trainin on m8,,,same hieght as me too,so means us tall gits have to work harder than the shorties on the site pmsl ______________________ www.uk-steroids.co.uk-Your one stop Bodybuilding Resource site.

11-02-2006, 07:25 PM	#9 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	looks like you got a nice solid base to start with...keep going with a well rounded approach so you dont end up being one of those guys with big arms and no chest or back development... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

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08-02-2006, 04:00 PM	#3 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Hi, you look good for 'a few weeks' training, in a few years you could be a force to be reckoned with!

08-02-2006, 04:12 PM	#4 (permalink)
escos Under Construction Join Date: Jan 2006 Location: Kent, UK Posts: 62 Rep Power:	cheers Andy... need to lose the belly and the love handles... im trying to cut up a bit at the mo. Was 15.5 stone.. now down to 14.8 so far arms are developing nicely.. need to work on the chest harder I think still its early days

08-02-2006, 04:47 PM	#5 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	Good start - my only (constructive) criticism would be that your traps are pretty small in comparison to your delts - that said, delt development is very good after just a few weeks.

08-02-2006, 04:51 PM	#6 (permalink)
escos Under Construction Join Date: Jan 2006 Location: Kent, UK Posts: 62 Rep Power:	constructive criticism is welcomed Raz.. its a great way to spot things and improve them any good excercise routines to sort this issue?

08-02-2006, 05:34 PM	#7 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	Shrugs and deadlifts are the key exercises for trap development.

11-02-2006, 07:19 PM	#8 (permalink)
escos Under Construction Join Date: Jan 2006 Location: Kent, UK Posts: 62 Rep Power:	been working on my arms and chest mainly this week

11-02-2006, 08:20 PM	#10 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:	your second pic is impressive-you look like you have a swimmer`s physique 8)