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17-09-2005, 06:34 PM
| #1 (permalink) |
| Under Construction Join Date: Sep 2005 Location: Wales Posts: 22 Rep Power:  |  This is how out of shape I am...Need to tone up...A LOT! THis is my current physique, if I can call it that!  ops: I will post another pic in a month or so. Hopefully there will be a bit of a change by then????....I Hope!! |
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17-09-2005, 06:44 PM
| #2 (permalink) |
| Making Progress  Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power: | its not that bad mate, im 5ft11" i was 17st, now 13st still wouldnt have the bottle to put my pic on here though, i still wont go swimming either!!!!!!!!!!!!!!!!!!!!!!!! ______________________ dream like you liove forever, live like you die tomorrow. |
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17-09-2005, 06:57 PM
| #3 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:  | adam just train and eat right and your guarunteed results. Well done posting your pics, most people on this site don't have the balls. Nick ______________________ - Obsession is what lazy people call dedication - |
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17-09-2005, 07:50 PM
| #4 (permalink) |
| Legend  Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power: | You aren't actuallyt that bad mate, sure you could be bigger and more ripped but you should see me at the moment as I've just started my cutting routine. If you stuck to a super strict diet and training programme for 12-14 weeks I'm sure you'd look great. ;-) J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above. |
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17-09-2005, 10:32 PM
| #5 (permalink) |
| Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power: | uv got a decent foundation to start from mate. you just need to eat and train well for a while. and you could be a lomg way nearer to the body you want in 6months if u really want it enough. good effort for posting pix. i think i might pluck up the courage soon and stop being a pussy. |
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18-09-2005, 12:59 AM
| #6 (permalink) |
| Under Construction Join Date: Aug 2005 Location: Midlands, UK Posts: 90 Rep Power:   | Thats not bad mate, don't worry too much about your personal image. Have to be positive for things to work. Im sure if you train hard and eat well you will see some changes within a month. I'd like it very much if you could post the old and new pics on my website (signature) as im keen to see how your getting on. Good luck to you with your training and don't give up! ______________________ http://groups.msn.com/YourBodyYourTemple |
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18-09-2005, 01:25 PM
| #8 (permalink) |
| Making Progress  Join Date: Jun 2005 Location: Scotland Posts: 118 Rep Power: | Good luck mate and as the other guys said , you look as though you have a good foundation . It looks to me like your pecs will come through nicley Fiba ______________________ If your gonna do something ,do it right |
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18-09-2005, 03:43 PM
| #10 (permalink) | |
| Under Construction Join Date: Sep 2005 Location: Wales Posts: 22 Rep Power: | Quote:
Breakfast: Banana or Bowl of crunchy nut Cornflakes or 2 Slices of toast Cup of coffee Yakult Lunch: Apple Nutri Grain Bar White Bread or Pitta Cheese & Tomato Sandwich Banana Flavoured Water or Can of Diet Coke Packet of low fat crisps (Potato Chips) Snack: Couple of slices of Ham or Turkey Evening Meal: Salmon steak, Salad, Roasted Potatoes or Chicken Stir fry (Beanprouts etc) or Chicken Ceasar Salad or Bolognaise-Pasta made with Beef Mince Afters: Apple or Orange Yoghurt or Mixed fruit Salad Well there goes...... What doyou think guys??? :shock: | |
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